Tips to Consume Less Sugar
Now, that you know what to do for a healthy living by understanding Diet tips for sugar patients, here are some tips on how to accomplish these quick tips. Of course, the most important goal for a healthy lifestyle is consuming less sugar. Here are 9 great and easy tips for your dietary plan and Tips to Consume Less Sugar.
8 Tips to Consume Less Sugar and Be Healthier
What can be a perfect diabetes diet plan for you, some tips:
Beware of alcohol! Alcoholic drinks might save you from the stress of the day, but it will not save you from consuming less sugar. Alcoholic drinks, like wine and beer, have a lot of calories that you are not aware of. The worst of the worst are the cocktails since they are loaded up with sugar even more. Instead of cocktails with soda and juice, prefer no-calorie mixers! Also, drinking along with a meal might help a lot in keeping your blood sugar in healthy levels. Don’t forget, alcohol can affect your diabetic medication plan and your insulin levels.
Say no to soft drinks. If you consume a 12 oz. soft drink each day, the risk of being diabetic will rise up to 15-percent. Prefer sparkling water with lemon or lime to make it tastier. Also, avoid additional sweeteners and creamers for your coffee or tea.
Trick your mind into healthier treats. Sometimes you will want to have sugary snacks. You can avoid consuming too much sugar with replacing certain treats with healthier choices. You can prepare a great snack with frozen bananas instead of ice cream or you can prefer dark chocolate to milk chocolate. You will feel more fulfilled and healthier.
If you really need that dessert, cut your servings to half and eat fruit for the other half.
Fat is your friend. When on a diet, it is thought that cutting on fats is a good choice. Apparently, the fats that are cut from the diet are usually replaced with sugar, which is much worse. To avoid such a mistake, keep the whole-fat milk in your diet and kick out the refined carbohydrates. Just make sure you only keep the healthy fats.
Add your own sweetener. Manufacturers tend to add more sugar to their products more than you want. To add just the right amount of sugar you want to your foods, prefer unsweetened drinks, plain yogurt, and unsweetened cereal. Then, add the amount of sweetener you want.
Labels will save you. Every product in the grocery store has to have labels, and they must give the right information about the product. Opt out for products with less sugar, stay away from sugary cereals and soft drinks. Preferring fresh and frozen vegetables instead of canned foods is also a great change.
Nothing is worse than processed food. To be healthier, try to avoid processed foods that are high in hidden sugar. These can be canned soup, frozen and low-fat foods. Cooking at home is healthier since you will know what’s inside your meal.
Recipes can be tricky. Sometimes, the amount of sugar suggested in recipes is not more than wanted. You can try editing the amount of sugar in recipes by ¼ or ⅓. If you think the sweetness of the recipe is just the right amount, then, you may want to still cut the sugar and sweeten your meal with vanilla extract or cinnamon.
Yet, these tips are only the beginning to our great journey for a healthy living. I will post more about healthy living to help you keep your motivation high and steady. Keep following my articles to add more color to your diet and feel great!