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Dark Chocolate Mint Bites for sugar patients

Who doesn’t love the small, sweet bites? When you’re on a healthy program, most people will tell you to cut off sugar and sweets completely. This is a completely wrong view, as if you stop consuming sugar after all this time, you will crave more and eat more. Instead, I will help you out with this healthy dessert for diabetes. At the end, you will gradually decrease your sugar consumption! know the right diet for diabetic people.

Ingredients

  • Nonstick cooking spray
  • 1/2 teaspoon peppermint extract
  • Snipped fresh mint (optional)
  • 1/2 cup dark or semisweet chocolate pieces
  • 2 ounces reduced-fat cream cheese (Neufchatel), softened (1/4 cup)
  • 1 tablespoon unsweetened cocoa powder
  • 1 cup quick-cooking rolled oats
  • 1 cup finely crushed chocolate wafers (about 19 wafers), or bear-shape chocolate graham snack cookies (1 1/2 cups)
  • 3/4 cup powdered sugar
  • 1/2 teaspoon shortening
  • 6 tablespoons unsalted butter
  • 1 tablespoon fat-free milk
  • 1/4 teaspoon salt

Directions

  1. Using a cooking spray, coat an 8x8x2-inch baking pan. Make sure it is lightly coated. Then, set it aside.
  2. For the crust of your dessert for diabetes, ground the oats in a food processor. You can try turning the food processor on and off several times to ground completely.
  3. In a medium saucepan, melt 6 tablespoons unsalted butter and 1/4 cup of the chocolate pieces under low heat. Be careful to stir it not to stick it to the saucepan.
  4. To continue the crust of your dessert for diabetes, add crushed wafers, cocoa powder, milk, and salt to the grounded oats. Pour the mixture in a prepared pan. Let it chill for 15 minutes.
  5. After letting your crust to chill, keep preparing your sauce. Combine the remaining 1/4 cup chocolate pieces and 1/2 teaspoon of shortening with the melted butter and chocolate pieces. Keep stirring under low heat until the ingredients you just added are melted. Set the saucepan aside.
  6. Combine powdered sugar, cream cheese, and peppermint extract in a medium bowl and stir until the mixture is smooth. Take the chilled crust on the pan and spread this mixture evenly over it.
  7. Take the melted mixture on the saucepan and slowly drizzle it over the pan until it forms a thin layer on top.
  8. Chill your dessert for diabetes about 1 hour. Otherwise, you can wait until the chocolate layer cools down. Be sure that the cream cheese layer is still soft.
  9. Finally, sprinkle your delicious dessert for diabetes with fresh mint. Cut it into 24 bars.

Tip

Sometimes, the bars might stick to the pan. To easily remove the bars, place foil over the baking pan right before the Step 1. Make sure the foil exceeds the edges so that you can lift your dessert for diabetes and easily cut them right after.

Nutrition Facts Per Serving:

Servings Per Recipe: 24
Per serving: 105 calories, 14 grams of carbohydrate (1 gram of fiber, 9 grams of sugar), 1 gram of protein, 6 mg of cholesterol, 5 grams of total fat (3 grams of saturated fat), 58 mg of sodium.

Gestational diabetes recipes | Beef Diet for Diabetics

During pregnancy, it is common that you develop gestational diabetes; however, you should not only seek help from medical drugs. You also need to create ways to be healthier. Preparing this dish for your healthy diet is a great solution to your problem! so lets discover some Gestational diabetes recipes.

Beef Stir-fry with Cashew Nuts is one of the Gestational diabetes recipes

You may also like Pizza for Diabetics | Gestational diabetes recipes

For 4 servings.
Carbohydrate in Each Serve: 30 grams per person

Whatever you cook, it will be amazing when you sprinkle some nuts and sesame seeds on a meal. The same goes with this meal! Also, a side dish of vegetables in many colors would complement the beef. Just be careful not to overcook the vegetables as they are tastier when they are crunchy.

I promise that you will love the taste of this gestational diabetes recipe that you will also cook it with chicken or fish. To help you keep your awareness on carbohydrates, I highlighted the ingredients that are high in calories.

Ingredients

  • 2 tablespoons light cooking oil
  • 1 red onion, cut into thin wedges
  • 1 tablespoon Worcestershire sauce
  • 150g/ 5 ounces of cup or button mushrooms, sliced
  • 2 medium carrots,cut into matchsticks
  • 1 tablespoon corn flour
  • 2 zucchinis, cut lengthways and sliced or 6 yellow squash, halved and sliced
  • 150g/ 5 ounces of green beans, trimmed and halved
  • 2 garlic cloves, crushed
  • 1 lemon, juiced
  • 1 cup beef stock
  • 500g/ 1 lb rump steak, trimmed, thinly sliced (substitute with firm tofu cut into cubes for a non-meat alternative)
  • 3cm/ 1 inch of fresh ginger, peeled, sliced or finely grated
  • 1 red capsicum, thinly sliced

To complement

  • 2 cups cooked Doongara or low GI white rice
  • 30g/ 20 pieces of raw cashew. Can be toasted, crushed or serves as whole (optional)
  • Fresh coriander/ cilantro (optional)
  • 1 tablespoon of toasted sesame seeds (optional)

 

Instructions for Gestational diabetes recipes:

  • According to its packet instructions, cook the rice.
  • Combine Worcestershire sauce, beef stock, and corn flour in a small bowl. When fully mixed, add ginger.
  • When you set aside your seasoned beef for gestational diabetes recipe, take out a wok or frypan and heat 1 tablespoon of olive oil on medium heat. Add half of the meat when the oil is hot enough. Wait around 3 minutes until it turns into a brown color. This instruction will lock beef’s juiciness.
  • Remove your beef from the pan and pour it over a plate covered with paper towel.
  • Repeat instruction set 3 and 4 for the other half of meat.
  • When you’re done with your meat, you will now prepare the vegetables for your gestational diabetes recipe. Add the remaining oil to the pan after you clean it completely. Add garlic, mushrooms, and onion. Cook for 2-3 minutes under low to medium heat until the vegetables are softened.
  • Add zucchini, carrot, green beans, and capsicum to your vegetables. Cook for 5 more minutes. If you like your vegetables crunchy, don’t cook for more than 3 minutes.
  • Pour in the seasoned beef to your pan and stir well. Leave if for a few minutes to cook together. The remaining source should thicken during this process.
  • Spoon your vegetables and beef onto rice. Later, sprinkle cashews and sesame seeds on top of it. You can also top it with fresh coriander/ cilantro.

Gestational diabetes meal | Pizza for Diabetics

This Homemade Pizza  for diabetics will be your ultimate Gestational diabetes meal when on a healthy diet. This gestational diabetes recipe will help you enjoy your cravings and keep your health on top!. So what is a diabetes diet website is always on discovery mode to find the best of recipes.

Gestational diabetes meal: Homemade Pizza

For 2 servings

Carbohydrate in Each Serve: 30 – 45 grams per person

 

Pita bread is in bold, since it is an ingredient high in carbohydrates.

Gestational diabetes meal

Ingredients

  • ½ tablespoon light olive oil
  • 3 tablespoons/ 60g/ 2 ounces of tomato paste
  • 1 tablespoon dried oregano or mixed Italian dried herbs
  • Pita bread(You should check the ‘total carbohydrates’ on the nutrition side of the Pita bread envelope that you will buy. This will help you control how much calories you will take in for this gestational diabetes recipe. If your options are too high in carbohydrates, try wholegrain bread that is high in fiber.)
  • Salad to serve

 

  • Everybody likes different types of pizza. Consider these combinations of ingredients when you prepare your delicious gestational diabetes meal!

 

1st Option:

  • ½ a small red onion, sliced into rings
  • 2 tablespoons/ 25g/ 1 ounce of grated Parmesan or Pecorino cheese
  • 1 x 125g/ 4 ounce can of tuna in spring water, drained well
  • 1 large tomato, sliced
  • Handful of fresh rocket leaves (optional)

 

2nd Option:

  • ½ a small red onion, sliced into rings
  • 2 tablespoons/ 25g/ 1 ounce of grated Parmesan or Pecorino cheese
  • 1 large red capsicum grilled, skinned, sliced* (Check the end to see the preparation)
  • 1 x 125g can/ 4 ounces of corn kernels,drained well
  • Handful of fresh rocket leaves (optional)

 

3rd Option:

  • ½ a small red onion, sliced into rings
  • 2 tablespoons/ 25g/ 1 ounce grated Parmesan or Pecorino cheese
  • 1 cup of roasted pumpkin**(160g) (Check the end to see the preparation)
  • 100g ham, sliced (will be cooked)
  • Handful of fresh rocket leaves to serve (sprinkle on the pizza after cooking)

Gestational diabetes meal

Instructions on how to make a Pizza  for diabetics (Gestational diabetes meal):

  • Before you begin preparing your delicious homemade pizza, heat oven to 180C/ 350F.
  • To prepare the pizza bread, put the pizza base onto ovenproof tray.
  • Mix tomato paste and light olive oil in a small bowl. Slowly pour over your pizza base, forming a thin cover. Sprinkle with cheese and dried herbs.
  • Add your choice of toppings in the nutrients with any style.
  • Place the tray in oven for 10 minutes or more. Take it out when cheese starts bubbling.
  • Serve your meal prepared with the gestational diabetes recipe with salad.

* To prepare grilled capsicum:

1) Cut capsicum/ red pepper in half long ways. Then, trim off the stalk.

2) Place on a tray under the grill. Cook until the capsicum’s one side is blackened and bubbly. Then, turn the sides and wait until that side blackens too. When all the sides are blackened, remove the tray from the grill

3)Place the capsicum on a sealed plastic bag. You can also seal it in any airtight, food-safe material.

4)Allow the capsicum to sweat for 5 minutes. Later, peel off all the skin and slice it to thin pieces.

**To prepare roasted pumpkin:

  • Heat oven to 180C/ 350F.
  • Peel 100-120g/ 4 ounces of pumpkin. Then, cut them into small cubes.
  • Place the cubed pumpkin on a lightly sprayed tray Be careful to spray the tray only with olive oil.
  • Put the tray in the oven and wait until roasted. It should take 15 minutes for the pumpkin to be tender.

I hope you have like this recipe of Gestational diabetes meal.

what is a vegan diet

Wonders of Vegan Diet and How It Will Help You Fight Diabetes

Lets Discover what is a vegan diet, If you want to start the Vegan Diet to fight diabetes, you might as well say goodbye to all animal related products. Unlike vegetarians, you also need to eliminate margarine, gelatin and re-fried beans. From now on, you have to stick with fruits, vegetables, greens, seeds, legumes, and nuts. You might ask why would you pursue such a diet if it is so hard to keep up with, especially for a meat-lover. Well, the Vegan Diet has its pros along with the cons. In this blog, I will tell you all about the pros.

In the Vegan Diet, you are completely independent: You choose what you eat and how you eat. Yet, according to American Dietetic Association guide, there is still a nutrition requirement for you to stay healthy. For example, you need to have six servings of grains, while five servings of protein is a must. Bread and whole-wheat cereals are high in grains. You can try legumes, nuts, tofu, or soy milk to reach your daily need of proteins. Additionally, you have to pay attention to vegetables, fruits and fats. Try four servings of vegetable, two servings of fruit and healthy fats. My personal favorite is coconut oil since it has a beautiful flavor and is very light.

 

Are you a dessert lover? No worries, I am one too, and the Vegan Diet works for us just right. You can eat any healthy baked foods that do not include egg or butter.

 

Besides the basics, the Vegan Diet can be quite complex. I tried to find the best sources available for you. With reading more on the Vegan Diet, you can truly master the process of converting and the recipes. Alicia Silverstone’s ‘The Kind Diet’ should be your start to broadening your knowledge on the Vegan Diet. Also, the ‘Skinny Bitch’ series will be a great guide to learn more about the nutrition tips and recipes.

The process of converting can be challenging, but you can overcome it by simple adjustments! I would definitely suggest you to give the Vegan Diet a try by switching only some of your meals to meat-free. You can eventually increase the number of meals that are meat-free. I wanted to see the other options to meat in the Vegan Diet, so I tried it for three weeks. Instead of chicken, I loved tofu in stir-fry; I would definitely recommend that. Another preference can be veggie burgers instead of meat. These veggie burgers are very low in fat, so they will be one of the primary reasons to your weight loss. Still, be careful to eat in moderation, because no matter how healthy the Vegan Diet is, too much calories will still put your weight loss plan in danger.

The Effects on Diabetes

As I kept researching the Vegan Diet’s effect on diabetes, I found different approaches to this issue. Turns out, the Vegan Diet is a great dietary choice for both prevention and control. If you’re overweight and in risk of having Type 2 diabetes, then, going vegan will help you lose weight permanently. This is due to your reduced amount of meat and dairy intake, which are really high in fat. If you’re already diabetic, don’t worry, you still have the chance to be healthy with the Vegan Diet. According to American Diabetes Association, the Vegan Diet can be a really good way while switching to a healthy lifestyle.

Add Creativity to What You Eat

 

As I have said earlier, going vegan means you can’t consume any type of animal products. There might be certain recipes or foods that you can’t stop consuming. The good thing about the Vegan Diet is that there is always a Vegan version to a classic recipe. Likewise, you can bake vegan cupcakes that are made with coconut oil instead of butter and egg. A lot of restaurants are vegan-supportive. They usually have several specific options for vegan customers. You might still have to cook at home more than usual, but the Vegan Diet is not an obstacle for you to go out.

 

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lets see what is a vegan diet Food chart:

what is a vegan diet Sample Menu:

 

After reading several menus online, I finally came to conclusion that the Vegetarian Journal’s sample menu is the best one. Thus, I made an easier version of this menu for you. Here the list goes:

 

Breakfast

Smoothie (No sugar added, preferably mix orange and vanilla)
1 slice of whole wheat toast (you can spread 2 tablespoons of almond butter on top)

 

Lunch

Steamed kale with 1 teaspoon of flax oil

1 cup of soymilk

2 whole wheat tortillas with 1 cup of kidney beans (For the dressing, mash 1/4 cup avocado and add chopped tomatoes and lettuce)

 

Dinner

1/3 cup brown rice

Stir-fried tofu and snow pea
1/2 cup watermelon cubes (Watermelon will take place of a dessert)

 

Snack

1 cup calcium-fortified soymilk
3/4 cup unsweetened breakfast cereal or whole wheat

 

I hope you enjoy the menu. Remember, you can create combinations with beans, legumes, vegetables, and fruits. The Vegan Diet does not restrict you from having fun with your recipes. For more dietary options and healthy choices, keep following!

 

Top 10 Diabetic friendly Foods

When I first started my diet, I read a lot about which Diabetic friendly foods are better and which food is worse. The articles never supported each other, and I was lost. This made me create my own list! I personally gained my health back after 2 months of keeping up with this list. To help you too, I’m sharing my top 10 foods that will fight diabetes until the end.

While I was preparing the list, I made sure that all foods had a low glycemic index (GI) and provided key nutrients such as calcium, potassium, fiber, magnesium, vitamins A, C, and E. These nutrients will help you stay full while taking in less calories. I suggest you to take these nutrients with foods, as artificial nutrients might have side effects on the body. Here is my list countdown of Top 10 Diabetic friendly Foods:

  1. Friendly Dark Green Vegetables
  2. Miracle Beans
  3. Life Saving Dairy Products
  4. Tomatoes for Your Skin
  5. Healthy, Sweet Potato
  6. Merry Berries
  7. Citrus Fruits for Every Season
  8. Nuts and Healthy Fat
  9. Simply Fish
  10. Whole Grains and Fiber
Below is the individual Explanation of Diabetic friendly Foods:

10) Friendly Dark Green Vegetables

What is low in calories and sugar? Veggies! Try all kinds of your dark green friends: Spinach, kale, collards, and many more. Just be careful, everything should be eaten in moderation.

9) Miracle Beans

Another great way to take in a lot of fiber in your body is through beans. It can be any kind of bean: kidney, navy, pinto, or black beans. In half a cup of beans, you will find one thirds of your daily fiber need. With half a cup of beans, you can pretend like you’re eating an ounce of meat, because they provide the same amount of protein without the fat. A natural miracle handed in your hands!

Sometimes, you might want to choose the easy way and get canned beans. That’s okay! To really benefit from beans, don’t forget the rinse the canned beans and clean them from sodium. Sodium will make you thirsty; you don’t want that.

8) Life Saving Dairy Products

Dairy is a great source of calcium and vitamin D. While you are on a fight against diabetes, you also need to make sure that your body is healthy. Milk, cheese, yogurt, and other dairy products are natural sources that prevent malnutrition. Your bones, teeth, and digestive system will stay healthy!

7) Tomatoes for Your Skin

Like dairy products, tomatoes are also a great way for your health to stay on top! Sometimes you like it raw, pureed, dried, or as a sauce. Tomato, especially dried tomato is a real skin-care food. It is very high in vitamin E, C, and iron. If you want to look younger and alive, add tomato to your regime.

6) Healthy, Sweet Potato

I have got nothing to say for this great starchy vegetable. How can a vegetable be so high in vitamin A and fiber? Not only that, but it also has a lower GI than regular potatoes. I don’t know about you, but I can’t say no to a delicious sweet potato.

5) Merry Berries

Eat them raw, on top of a parfait, or with a non-fat yogurt. Berries will provide you all the antioxidant, vitamin, and fiber you need.

4) Citrus Fruits for Every Season

When winter comes, I always run to the grocery store. Why? Well, for lemons and oranges of course! Meanwhile in summer, I enjoy my grapefruit and mandarin. These fruits are sweet and sour, all in one! Forget about artificial vitamin C, these fruits are more than enough for you daily dose.

3) Nuts and Healthy Fat

I always had a problem with hunger management, and I needed something on my mouth all the time! Obviously, I couldn’t just stop my urge to eat. So, I skipped the snacks and switched to nuts. Like me, whenever you’re hungry, just grab an ounce of nuts. You feel much better, I promise.

Nuts are your source of healthy fats, fiber, and magnesium. I usually prefer walnuts or flax seeds, because they are high in Omega-3. Just be careful to eat in moderation and prefer raw nuts.

2) Simply Fish

My favorite fish is salmon. Besides its beautiful taste and texture, it is very high in Omega-3 fatty acids and protein. When you cook your fish, please don’t fry them. Fried fish extremely unhealthy. Instead, sauté your fish with all kinds of herbs and cook it in the oven.

1) Whole Grains and Fiber

When I was on a diet, I didn’t understand the importance of whole grains at first. That’s why whole grains are my number one on my healthy foods list. As I made more and more research, I realized that whole grain is the solution to feeling full. Since whole grain is high on fiber, it slows down the digestion process, making you feel full with each bite. When you’re at the grocery store, keep an eye on tags like ‘whole wheat’ or ‘rich in fiber’. There is always a whole grain alternative to bread, tortilla, flour, and even pasta. I don’t suggest that you should consume a lot of carbohydrates, but if you really want to prepare that pasta for dinner, just use the whole wheat spaghetti.

A great alternative to bread for breakfast, or to a midnight snack can be oatmeal. A delicious way is mixing all kinds of fruits and oatmeal with Greek yogurt.

Sometimes, your budget or where you live might affect how much you consume these healthy foods. For example, sweet potato isn’t on demand around where I live. That’s okay. See if you can find its frozen version or an alternative to that food.

That’s pretty much it for now! I will keep researching and sharing my experiences with you. So, don’t give up and stay in touch!