Early Signs Of Diabetes

Diagnose Diabetes and Save Your Health by Discovering Early Signs Of Diabetes:

When you have the risk of diabetes, you don’t always realize the early signs of diabetes. Without a regular self-check, you might be putting your health into the risks of Type 2 diabetes. According to the Centers for Disease Control and Prevention, one third of diabetics do not even know that they are diabetic. Not only that, but a larger majority of people, who do not know the early signs of diabetes, are the people with pre-diabetes. If you have pre-diabetes and make an early diagnose, you have the chance of saving yourself from having Type 2 diabetes.

Early Signs Of Diabetes

Not realizing the early signs is OK! Even I did not realize my early signs of diabetes. I had an over-eating and prediabetes problem for several months without a single clue. Then, my condition got to such a point that I had to take a blood test. At the end, I was lucky enough to be diagnosed as early as possible. Whether it is you or a loved one, a simple blood test will be a lifesaver. To help you understand the early signs of diabetes, I made this enlightening:

  1. Frequent Urination

When you consume too much sugar, your glucose levels will be too high. At the end, your kidneys will not be able to process all the sugar, and some will be urinated. Being one of the early signs of diabetes, you should look out for urinating too much and dehydration.


  1. Numbness and Nerve Pain

When you are diabetic, you might experience numbness on your body. Consequently, it will higher in your hands and feet. Diabetic neuropathy is one of the early signs of diabetes. If you have such nerve damage, don’t be afraid. Now that you are aware, you can solve the issue.


  1. Wounds that Heal Slowly

When wounds heal slowly, there can be many different reasons causing it. Diabetes is one the reasons. The early signs of diabetes in correlation with wound healing slowly can be frequent infections. The reason for this effect is due to poor circulation that is caused by high blood sugar.


  1. Blurred Vision

Being one of the early signs of diabetes, blurred vision is temporary and can be healed with right treatment. When you take in too much sugar, your eyes will be filled with unwanted fluid, which will cause a blurred vision. If you have such a problem, you should definitely work toward normalizing your blood sugar levels.


  1. Constant Thirst

As you will urinate too much, you will be dehydrated too much. To avoid dehydration, your body will signal that you’re thirsty. Be careful to these two early signs of diabetes as they occur in your body simultaneously.


  1. Extreme Hunger

When you blood sugar level is high, your body will want to keep it high. So, you will always be hungry to keep up with that sugar level. Although you will eat, the insulin produced in your body won’t be enough for the amount you consume. As a result, you end up unnecessarily wanting to eat more to satisfy your body’s energy needs. As one of the early signs of diabetes, if you have extreme hunger or feel tired every now and then. You should consult a doctor.


  1. Dark Discoloration

This early sign of diabetes will be very easy to detect as today’s world is focused on perfecting the imperfections. According to Mayo Clinic, these dark discolorations will come out as patches and scars. If you gain weight but not sure if it is diabetes, look for dark skin patches in your armpits, neck, and groin regions. It can be an obvious sign that you have Type 2 diabetes.

Early Signs Of Diabetes

Hypoglycemia and Diabetes

Now that you know the early signs of diabetes, let’s look deeper into other diseases related to diabetes. If you have rapid heartbeat, mood changes, difficulty in walking, or nausea, then you might have hypoglycemia. I have also covered hypoglycemia on another article, but basically, it occurs due to taking too much insulin, diabetes medication, or delaying meal. Keep following my articles to learn more about hypoglycemia.

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13 Diet Tips For Sugar Patients

Cinnamon-Banana Cake with Chocolate cake for diabetics

When you’re on a diet, you might think that cake or ganache is not for you. On the contrary, there is always a way to turn your favorite sweets into healthy choices. This recipe below is for your healthy dietary program. A series of recipes from what is a diabetes diet


  • Ganache
  • Cake
  • 2cups all-purpose flour
  • 1/2cup packed brown sugar
  • 1 1/4teaspoons baking powder
  • 1teaspoon ground cinnamon
  • 1/2cup whole wheat pastry flour
  • 1/2cup granulated sugar
  • 3/4cup fat-free milk
  • 1/2cup refrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten
  • 2/3cup mashed banana
  • 1/4cup canola oil
  • 1teaspoon vanilla
  • 3ounces of dark chocolate, chopped
  • 1/4cup fat-free half-and-half
  • 1/2teaspoon salt
  • 1/2teaspoon baking soda


  1. To prepare the cake of your perfect dessert for diabetes,preheat oven to 325 degrees Fahrenheit. Grease a 10-inch fluted tube pan with butter. Set the pan aside.
  2. In a large mixing bowl, combine flour, baking powder, cinnamon, granulated sugar and brown sugar, salt, and baking soda.
  3. In another medium bowl mix milk, eggs, oil, and vanilla. Then, add the mashed bananas; stir until completely mixed. Finally, add this mixture to flour mixture. If you have an electric mixer, beat it for 2 minutes. Otherwise, stir it until the mixture is fully homogenous. Spread this mixture evenly into a prepared pan.
  4. Bake the mixture for about 45 to 55 minutes. To make your dessert for diabetes perfect, you can try using a wooden toothpick. Insert it near the center of the cake and see if there is any mixture sticking to it. If not, then you baked your cake.
  5. Let your cake cool in the pan for 10 minutes. Later, remove cake from pan and place it on the wire rack.
  6. When you’re done with the cake of your great dessert for diabetes, start preparing your ganache. To start, mix chocolate and half-and-half milk in a small bowl that is microwave safe. Then, microwave the ganache mixture for 1 minute in medium power. Do not cover it when you microwave the mixture.
  7. Let it chill for 5 minutes. Stir until completely smooth.
  8. Spread the ganache evenly over the cooled cake.


Nutrition Facts Per Serving:

Servings Per Recipe: 16
PER SERVING: 197 calories, 177 mg of sodium, 34 grams of carbohydrate (2 grams of fiber, 17 grams of sugars), 5 grams of total fat (1 g sat. fat), 4 grams of protein, 1 mg cholesterol.

Normally, this dessert is of course very high in calories. So, to make it a dessert for diabetes, I have a great tip to decrease the calories and increase the taste!


Since this is a dessert for diabetes, you should prefer some substitutes to sugar. Instead of granulated sugar, choose ‘Splenda Sugar Blend for Baking’.  Also, instead of brown sugar, choose ‘Splenda Brown Sugar Blend for Baking’. Yet, don’t just mix the whole package; calculate the amount of these products equivalent to 1/2 cup granulated or brown sugar.


When you use my tip for a sugar substitution, the nutrition facts will be as below:

Nutrition analysis per serving: same as above except 177 calories, 27 grams of carbohydrate, 10 grams of total sugar, 175 mg of sodium, 5% calcium.

Isn’t the change terrific? Not only it helps you to stay on top of your diet, but it also lets you hold on to your favorite desserts!

Strawberry Fudge Brownies for diabetes patients

This brownie recipe is really easy to apply and is very delicious! Some of you can’t stop from loving brownies. This recipe is for the brownie lovers, who are busy workers. You will be protecting your health by preferring to bake these brownies at home, but you will prepare it very quickly so your dessert for diabetes will not bother your schedule! a series of recipes from what is a diabetes diet.

Strawberry Fudge Brownies


  • Nonstick cooking spray
  • 1/3cup of chopped pecans
  • 3 tablespoons canola oil
  • 1-ouncewhite, dark or semisweet chocolate
  • 1/4 cup refrigerated or frozen egg product
  • 1cup of fresh strawberries, coarsely chopped
  • 1/2cup unsweetened applesauce
  • 1-ounce package sugar free chocolate fudge brownie mix

Strawberry Fudge Brownies


  1. Preheat oven to 350 degrees Fahrenheit.
  2. Using a nonstick spray, coat an 8x8x2-inch square baking pan.
  3. Mix the brownie mix, applesauce, eggs, and oil in a medium bowl. Add the pecans. Stir with a wooden spoon until all the mixture is evenly combined.
  4. Spread the batter into the prepared pan evenly.
  5. Sprinkle the chopped strawberries on top.
  6. Bake the batter for 35 minutes. To make your dessert for diabetes perfect, you can try using a wooden toothpick. Insert it near the center of the cake and see if there is any mixture sticking to it. If not, then you baked your cake!Then, place it on the wire rack to let it cool.
  7. Meanwhile, in a small saucepan melt the chocolate over low heat. If you use high heat, then the chocolate will burn before it melts. Then, drizzle the sauce over the brownies when the brownies cool down.

 Strawberry Fudge Brownies

Nutrition Facts Per Serving:

Servings Per Recipe: 12
Per serving: 165 calories, 27 grams of carbohydrate (4 grams of fiber, 2 grams of sugar), 9 grams of total fat (1 gram of saturated fat), 2 grams of protein, 1 mg of cholesterol, 98 mg of sodium.


Hope you have enjoyed the recipe. see you soon.

Gestational diabetes recipes | Beef Diet for Diabetics

During pregnancy, it is common that you develop gestational diabetes; however, you should not only seek help from medical drugs. You also need to create ways to be healthier. Preparing this dish for your healthy diet is a great solution to your problem! so lets discover some Gestational diabetes recipes.

Beef Stir-fry with Cashew Nuts is one of the Gestational diabetes recipes

You may also like Pizza for Diabetics | Gestational diabetes recipes

For 4 servings.
Carbohydrate in Each Serve: 30 grams per person

Whatever you cook, it will be amazing when you sprinkle some nuts and sesame seeds on a meal. The same goes with this meal! Also, a side dish of vegetables in many colors would complement the beef. Just be careful not to overcook the vegetables as they are tastier when they are crunchy.

I promise that you will love the taste of this gestational diabetes recipe that you will also cook it with chicken or fish. To help you keep your awareness on carbohydrates, I highlighted the ingredients that are high in calories.


  • 2 tablespoons light cooking oil
  • 1 red onion, cut into thin wedges
  • 1 tablespoon Worcestershire sauce
  • 150g/ 5 ounces of cup or button mushrooms, sliced
  • 2 medium carrots,cut into matchsticks
  • 1 tablespoon corn flour
  • 2 zucchinis, cut lengthways and sliced or 6 yellow squash, halved and sliced
  • 150g/ 5 ounces of green beans, trimmed and halved
  • 2 garlic cloves, crushed
  • 1 lemon, juiced
  • 1 cup beef stock
  • 500g/ 1 lb rump steak, trimmed, thinly sliced (substitute with firm tofu cut into cubes for a non-meat alternative)
  • 3cm/ 1 inch of fresh ginger, peeled, sliced or finely grated
  • 1 red capsicum, thinly sliced

To complement

  • 2 cups cooked Doongara or low GI white rice
  • 30g/ 20 pieces of raw cashew. Can be toasted, crushed or serves as whole (optional)
  • Fresh coriander/ cilantro (optional)
  • 1 tablespoon of toasted sesame seeds (optional)


Instructions for Gestational diabetes recipes:

  • According to its packet instructions, cook the rice.
  • Combine Worcestershire sauce, beef stock, and corn flour in a small bowl. When fully mixed, add ginger.
  • When you set aside your seasoned beef for gestational diabetes recipe, take out a wok or frypan and heat 1 tablespoon of olive oil on medium heat. Add half of the meat when the oil is hot enough. Wait around 3 minutes until it turns into a brown color. This instruction will lock beef’s juiciness.
  • Remove your beef from the pan and pour it over a plate covered with paper towel.
  • Repeat instruction set 3 and 4 for the other half of meat.
  • When you’re done with your meat, you will now prepare the vegetables for your gestational diabetes recipe. Add the remaining oil to the pan after you clean it completely. Add garlic, mushrooms, and onion. Cook for 2-3 minutes under low to medium heat until the vegetables are softened.
  • Add zucchini, carrot, green beans, and capsicum to your vegetables. Cook for 5 more minutes. If you like your vegetables crunchy, don’t cook for more than 3 minutes.
  • Pour in the seasoned beef to your pan and stir well. Leave if for a few minutes to cook together. The remaining source should thicken during this process.
  • Spoon your vegetables and beef onto rice. Later, sprinkle cashews and sesame seeds on top of it. You can also top it with fresh coriander/ cilantro.