Even if you don’t have diabetes, certain illnesses that are directly related to diabetes have the chance to find you. One of these illnesses is hypoglycemia, a condition that affects your body when your blood sugar levels are critically low.
Hypoglycemia occurs in diabetic people, because their body produces too much insulin as they take too much glucose through food intake. Insulin is a hormone that is produced when sugar needs to be used for energy. So, if you’re diabetic, it means that during meals, you consume too much sugar that is turned into energy. At the same time, if you consume too much sugar while not diabetic, you might create the risk of having hypoglycemia.
At the end, the easiest thing you can do to avoid hypoglycemia is beware of the low blood sugar symptoms without diabetes.
Symptoms of Hypoglycemia
Although there are many low blood sugar symptoms without diabetes, here are some common symptoms that you might relate to:
- A feeling of extreme hunger
- Personality changes
- An inability to concentrate
- Blurred vision
What Are the Causes of Hypoglycemia?
Hypoglycemia has two types: Reactive and non-reactive. Depending on the type, there can be various causes:
The low blood sugar symptoms without diabetes in reactive hypoglycemia can become effective after the meal. When the insulin is overproduced in blood, the risk of having diabetes increases. You should consult a doctor for more information.
The low blood sugar symptoms without diabetes in non-reactive hypoglycemia can occur due to an underlying disease. You can check the list below to see the causes of non-reactive hypoglycemia:
- Medications used in kidney failure
- Disorders affecting the liver, kidneys, or heart
- Overconsuming alcohol (your liver might stop producing glucose)
- Anorexia or other eating disorders.
There is also another cause for hypoglycemia, which is a rare pancreas tumor that might cause the body produce too much insulin
Have you ever had gastroesophageal reflux? Did you have a surgery on your stomach due to this illness? Then, you might want to check the low blood sugar symptoms without diabetes, as you can be at risk of the dumping syndrome. This syndrome makes the body produce too much insulin if you ever have carbohydrate rich meals.
Who Can Develop Hypoglycemia Without Diabetes?
Hypoglycemia is a disease that can affect both children and adults. However, there are certain traits that you should be careful for if you think you have hypoglycemia:
- Family members with diabetes
- Surgery on stomach
No matter what, you should never be afraid! Even if you have prediabetes, it doesn’t necessarily mean that you will definitely have the Type-2 diabetes. You still have the chance to get rid of the low blood sugar symptoms without diabetes if you make certain lifestyle changes.
How is Hypoglycemia Treated?
First things first, you need to figure out the type and the cause of you stepping your first step into a happier you!
Glucose is known to be the main reason for the production of insulin. Although this misconception might cause you to avoid glucose, you should definitely work with glucose to avoid the low blood sugar symptoms without diabetes. To avoid low blood sugar symptoms without diabetes, try taking in high complex carbohydrates, like whole grains, to help produce glucose in your body. Your healthy diet choice will help you to change your lifestyle as easy as possible.
To avoid the low blood sugar symptoms without diabetes, the last resolution for any severe hypoglycemia is carrying glucose tablets and injectable glucose.
How Can I Prevent Hypoglycemia?
If you want to, you can really protect yourself from hypoglycemia with the right diet and healthy living. I’ve prepared you a list to help you prevent hypoglycemia before it ever happens:
- Have 5 but smaller meals. One thing you should never do is skipping meals. You may have 3-4 servings of carbs in meals and 1-2 servingsfor snacks. Make sure you count each carbohydrate and be aware of what you eat.
- Don’t forget protein and vegetables! Beef, pork, fish, poultry (chicken and turkey), beans, and nuts… They all are a great source for rich protein intake. Also, don’t forget to add some vegetables to your meal along with protein.
- Limit or do not drink alcohol.You should have 1-2 drink a day. Beyond 12 ounces of beer or 5 ounces of wine can cause real danger on creating low blood sugar symptoms without diabetes.
- No refined carbohydrates.Off-limits to avoid low blood sugar symptoms without diabetes are white bread, pastries (pies and cakes), syrups, and regular sodas.
- Caffeine might do more bad than good. Drinking coffee or tea when you wake up is probably an essential; however, if you don’t want to have hypoglycemia, avoid caffeine.
- Include protein foods and vegetables in your meals.Some foods that are high in protein include beef, pork, fish, poultry (chicken and turkey), beans, and nuts. Eat a variety of vegetables with your meals.