1. Arrange equal quantities greens, rooster, apple, and onion on 4 plates. Sprinkle with cheese, if desired.
2. Combine vinegar, sugar substitute, oil, poppy seeds, salt, and pepper flakes in small jar with tight-fitting lid; shake properly. Drizzle dressing over salads.
Calories: 224 energy, Carbohydrates: eight g, Protein: 26 g, Fat: 10 g, Saturated Fat: 1 g, Cholesterol: 43 mg, Sodium: 206 mg, Fiber: 2 g
Exchanges per serving: 2 Fat, 1 Fruit, 1 Vegetable, three Meat.
Copyright Diabetic Cooking.