Chicken and Apple Spring Greens With Poppy Seeds

chicken and apple spring greens with poppy seeds - Chicken and Apple Spring Greens With Poppy Seeds

Spring has practically sprung! This filling rooster salad is filled with protein to maintain you feeling full longer and options quite a lot of recent spring produce. A selfmade poppy seed dressing provides a little bit of zing!


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1. Arrange equal quantities greens, rooster, apple, and onion on 4 plates. Sprinkle with cheese, if desired.

2. Combine vinegar, sugar substitute, oil, poppy seeds, salt, and pepper flakes in small jar with tight-fitting lid; shake properly. Drizzle dressing over salads.

Nutrition Information:

Calories: 224 energy, Carbohydrates: eight g, Protein: 26 g, Fat: 10 g, Saturated Fat: 1 g, Cholesterol: 43 mg, Sodium: 206 mg, Fiber: 2 g

Exchanges per serving: 2 Fat, 1 Fruit, 1 Vegetable, three Meat.

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