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Ingredients
Directions
1. Bring cauliflower and water to a boil in giant saucepan over excessive warmth. Reduce warmth. Cover. Simmer 12 to 14 minutes, or till tender. Transfer cauliflower, any remaining water, and 1 cup milk into blender. Cover. Holding lid securely, course of till puréed.
2. Return cauliflower combination to saucepan. Add potatoes, all however 1/three cup inexperienced onions, garlic, and remaining 1 cup milk. Stir till blended. Cook on medium-low warmth 10 minutes. Add margarine, salt, if desired, and pepper. Stir till margarine is melted. Garnish with equal quantities bitter cream, cheese, and remaining inexperienced onions.
Tip: To make 2 cups nutritious mashed potatoes, mash 1 pound boiled baking potatoes with 2 tablespoons food plan margarine and 1/four to 1/three cup fat-free (skim) milk.
Nutrition Information:
Calories: 179 energy, Carbohydrates: 27 g, Protein: 10 g, Fat: four g, Saturated Fat: 1 g, Cholesterol: 12 mg, Sodium: 271 mg, Fiber: four g
Exchanges per serving: 2 Bread/Starch, 1 Fat.
Copyright Diabetic Cooking.
