Creamy Potato-Cauliflower Soup

creamy potato cauliflower soup - Creamy Potato-Cauliflower Soup

Looking for a wholesome dish to rejoice St. Patrick’s Day? Irish eyes will likely be smiling on this creamy and comforting soup, full of the deliciousness of potatoes and cheese. The addition of cauliflower florets to the combo retains the carb content material down however the taste excessive! 


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1. Bring cauliflower and water to a boil in giant saucepan over excessive warmth. Reduce warmth. Cover. Simmer 12 to 14 minutes, or till tender. Transfer cauliflower, any remaining water, and 1 cup milk into blender. Cover. Holding lid securely, course of till puréed.

2. Return cauliflower combination to saucepan. Add potatoes, all however 1/three cup inexperienced onions, garlic, and remaining 1 cup milk. Stir till blended. Cook on medium-low warmth 10 minutes. Add margarine, salt, if desired, and pepper. Stir till margarine is melted. Garnish with equal quantities bitter cream, cheese, and remaining inexperienced onions.

Tip: To make 2 cups nutritious mashed potatoes, mash 1 pound boiled baking potatoes with 2 tablespoons food plan margarine and 1/four to 1/three cup fat-free (skim) milk.

Nutrition Information:

Calories: 179 energy, Carbohydrates: 27 g, Protein: 10 g, Fat: four g, Saturated Fat: 1 g, Cholesterol: 12 mg, Sodium: 271 mg, Fiber: four g

Exchanges per serving: 2 Bread/Starch, 1 Fat.

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