Crunchy Food Cravings: Satisfy Them Without Sacrificing Your Health

We all take care of meals cravings sometimes. One of the largest issues we hear folks asking about in our teaching program are crunchy meals cravings specifically.

Whether it’s biting right into a tortilla chip or including crispy croutons to a salad, there’s something about that crunch that makes a chunk extraordinarily scrumptious. Unfortunately, a lot of the crunchy meals you understand and love should not wholesome. 

Thankfully, with just a little creativity, you may nonetheless fulfill your crunchy meals cravings with out sacrificing your well being.

Here are a number of choices so that you can check out whenever you’re within the temper to really feel the crunch! 

*Note: Here at Mastering Diabetes, we set up meals into three classes: inexperienced gentle, yellow gentle, and pink gentle meals. 

Green gentle meals are 100% plant-based complete meals, which can be low in whole fats content material. These meals ought to make up the majority or entirety of your meals, and could be eaten advert libitum.

Yellow gentle meals are nonetheless healthful plant-based decisions, however they’re flippantly refined or just a little greater in fats. For most insulin sensitivity and blood glucose management, we suggest limiting these meals.

Red gentle meals are those who we suggest absolutely avoiding. They are recognized to advertise insulin resistance and result in the event of power illness. These embody meat, dairy merchandise, eggs, and oils.

These have an important spicy kick! The recipe requires a dehydrator however you can even bake them in your oven (425 levels, 30 minutes)!

Celery is crunchy and salty. Dates are deliciously candy. When you mix them, it is a heavenly deal with.

Who would not love veggies with hummus?! If you’re in search of some good hummus recipes, try this record of oil-free hummus recipes that we compiled for you!

When you roast chickpeas, they grow to be crispy and crunchy. The excessive fiber and protein in these little morsels makes them a extra filling snack. Eat to your delight!

As tasty as they’re stunning, these vegetable chips are a lot of enjoyable to arrange AND to eat!

There’s no purpose to not eat crispy potato fries – supplied that you simply use THIS recipe, that’s!

Making selfmade tortilla chips is really easy, you will by no means want to purchase them on the retailer once more!

It’s laborious to discover a cleaner cracker than this one! Mary’s Gone Crackers are made with none flours – simply complete meals grains and seeds, together with spices and seasonings. Stick to the package deal’s beneficial serving measurement to maintain your fats consumption for the meal in examine. 

Equally wholesome and scrumptious, these crackers are made with 100% complete wheat flour, low in fats, low in sodium, and don’t have any added sugar. 

Rice desserts would possibly sound like a boring meals, however they do not must be! One of our favourite methods to take pleasure in rice desserts is to prime them with some oil-free hummus, sliced cucumbers or tomatoes, and a sprinkling of freshly floor black pepper.  

Whether you simply chop up uncooked cauliflower or make spicy cauliflower bites, sprinkling it on prime of your salad bowl provides crunch and nice taste! 

It’s a labor of affection to open a pomegranate and extract the seeds, however the rewards are well worth the work. With a novel and sophisticated taste that’s equal components candy, bitter, and nutty, pomegranate seeds will take your meal to the following stage. 

Celery is a good meals to make use of whenever you wish to add a little bit of a salty taste to your salad, as a result of it’s naturally excessive in sodium.

Freeze-dried meals is not only for astronauts. Give these crunchy veggies a try to you simply could be amazed by how a lot you’re keen on them!

Croutons are notoriously unhealthy, however are sometimes your favourite a part of the salad. With this straightforward recipe, you may take pleasure in them and be ok with their vitamin too! We suggest utilizing Ezekiel sprouted grain bread.

And there you will have it! Delicious, wholesome choices to show to when the crunchy meals cravings come calling. 

We hope you discover a number of decisions right here that you simply love! And please tell us within the feedback under when you have some other concepts to share with us.

May you by no means really feel like a sufferer to your meals cravings once more!