This Indian-inspired cucumber raita is made with yogurt, cucumber, cilantro, and mint for a scrumptious sauce or dip you’ll be able to serve with veggies or a flavorful entreé!
Looking for a cool, refreshing sauce to serve with recent veggies or a flavorful entreé? This Indian-inspired cucumber raita is the right recipe!
If you haven’t heard of raita earlier than, it merely refers to a sauce or dip made with yogurt, chopped greens or fruit, and herbs. You would possibly discover it similar to the Greek sauce tzatziki.
This model of raita is made with cilantro and mint for a scrumptious and intense mix of spices. It has a splendidly refreshing taste, particularly when you’re consuming it with one thing spicy.
Plus, you solely want 5 components to make it!
How to make cucumber raita
This recipe solely takes minutes to prep, however ensure you give it time to relax within the fridge. This will permit the flavors to deepen.
Step 1: Peel and grate a Four-inch piece of English hothouse cucumber. Mince the recent cilantro and mint.
Step 2: In a medium bowl, mix the yogurt, cucumber, cilantro, mint, and salt. Mix till well-combined.
Step three: Cover and refrigerate for at the least 30 minutes.
Once the sauce has chilled and the flavors have had time to meld, your raita will probably be able to take pleasure in!
What to eat with this sauce
This mild and refreshing condiment may be very versatile. It’s nice for including taste or offering a cooling ingredient to a spicy dish.
For an Indian-inspired meal, I like to serve it with my fast and straightforward hen masala and cumin-roasted carrots. It’s an ideal meal for a busy weeknight that’s easy to make however packs in large style!
For a lighter variation, serve it alongside these salmon meatballs with quinoa for lunch. The cilantro and mint will complement the salmon superbly.
Of course, you’ll be able to all the time serve a dip like this alongside uncooked greens like bell pepper strips, carrots, and celery. It’s an awesome appetizer or snack that gained’t fill anybody up earlier than dinner.
Finally, strive utilizing raita as a lighter substitute for mayonnaise on a sandwich, wrap, or burger. You’ll love the additional increase of taste!
Storage
The nice information about raita is that the longer it sits within the fridge, the extra the flavors will meld!
Store this dip coated within the fridge and luxuriate in inside every week.
Other wholesome dip and sauce recipes
Looking for extra dips to function tasty appetizers or sauces to go together with your important course? There are so many wholesome methods so as to add further taste! Here are a couple of of my favourite recipes I believe you’ll take pleasure in:
When you’ve tried this dip, please don’t overlook to let me know the way you appreciated it and charge the recipe within the feedback under!
Recipe Card
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Peel and grate a Four-inch piece of English hothouse cucumber. Mince the recent cilantro and mint.
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In a medium bowl, mix the yogurt, cucumber, cilantro, mint, and salt. Mix till well-combined.
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Cover and refrigerate for at the least 30 minutes or as much as 2 hours.
This recipe is for Four servings of raita. Each serving is Four tablespoons. If you’re watching your sodium consumption, omit the salt. This sauce may be saved coated within the fridge for as much as every week.
Nutrition Facts
Cucumber Raita
Amount Per Serving (Four tablespoons)
Calories 46
% Daily Value*
Fat 0gzero%
Saturated Fat 0gzero%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol three.7mg1%
Sodium 164.5mg7%
Potassium 110.1mgthree%
Carbohydrates Four.4g1%
Fiber zero.8gthree%
Sugar 2.3gthree%
Protein 7.6g15%
Vitamin A 100IU2%
Vitamin C 2.5mgthree%
Calcium 130mg13%
Iron zero.2mg1%
Net carbs three.6g
* Percent Daily Values are primarily based on a 2000 calorie eating regimen.
Course: Appetizer, Condiments, Sauces & Condiments
Cuisine: Indian
Diet: Diabetic
Keyword: cucumber raita, raita
