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Ingredients
Directions
1. Heat oil in 12-inch nonstick skillet over excessive warmth. Add beef, broccoli, garlic, soy sauce, and pepper. Cook, stirring often, 15 minutes, or till beef is finished.
Nutrition Information:
Calories: 214 energy, Carbohydrates: 6 g, Protein: 27 g, Fat: 9 g, Saturated Fat: three g, Cholesterol: 42 mg, Sodium: 320 mg, Fiber: 2 g
Exchanges per serving: 1 Vegetable, three Meat.
Copyright Diabetic Cooking.
