Ham and Cheese Frittata

By muddaseraltaf September 15, 2023 diabetes diet 0 Comments

This content material initially appeared right here. Republished with permission.

This ham and cheese frittata is a fully scrumptious and wholesome breakfast, made in a skillet with only a handful of easy, complete substances and further greens. Make it for your loved ones or weekend brunch!

Frittatas are my all-time favourite breakfast. They’re simple to make, they feed a crowd, and they’re tremendous price range pleasant. Best of all, you possibly can completely rework your leftovers (just about no matter you could have within the fridge!) right into a wholesome, full meal.

This ham and cheese frittata is something however unusual. It’s made with only a skillet utilizing leftover ham, sautéed greens, and whisked eggs and milk. And it’s all topped with freshly grated cheddar cheese.

And as a result of I’m all the time on the lookout for methods to get extra veggies, I packed it with further good things like mushrooms, onions, and spinach.

So it’s low in carbs, gluten-free pleasant, and better-for-you than many different frittata recipes.

Ham and Cheese Frittata

Calories 325 kcal per serving

Ingredients

6 eggs
Three/Four cup cooked ham diced
1/Three cup milk
Three oz. cheddar cheese about 2/Three cup grated.
Three/Four cup contemporary spinach roughly chopped
Three/Four cup mushrooms sliced
Three Tablespoons onion diced
Three Tablespoons olive oil divided

Instructions

Dice the onion, slice the mushrooms and roughly chop the spinach. Dice the ham.
Crack the eggs into a big bowl. Add the milk and season frivolously with salt and pepper. Whisk till absolutely combined.
Heat 2 Tablespoons of oil in medium skillet over medium warmth.
Add the onions and saute for about 2-Three minutes, till softened barely. Add the mushrooms and saute for one more 2-Three minutes. Add the diced ham and spinach and cook dinner collectively for one more 2-Three minutes.
Drizzle the remaining tablespoon of oil over the cooking combination.
Pour the whisked eggs into the skillet. Use a spatula to softly pull the eggs from the sides of the pan because it cooks, permitting the combination to fill within the areas.
Continue doing this till the egg combination turns into too thick and stops filling within the areas.
Cover the skillet with the lid, decrease the warmth, and cook dinner for one more 5-6 minutes, or till the frittata is cooked via.
If the frittata continues to be moist and jiggly within the center, it wants just a few extra minutes to cook dinner.
Alternately, you possibly can end cooking the frittata below the broiler for a minute or two, however watch it fastidiously, particularly in case your broiler is powerful.
Allow the frittata to chill barely, then fastidiously slide it out of the pan. Season with salt and pepper, slice, and serve.

Recipe Notes

To refrigerate and retailer frittatas: Allow the frittata to chill utterly, then switch to an hermetic container. Store within the fridge for Three-Four days, per USDA.
To reheat a frittata: Set a slice of frittata on a microwave protected plate and microwave for about 1 minute, simply till heated via. Alternately, preheat your air fryer to 350°F, fastidiously set a slice of frittata within the basket, and cook dinner for Three-Four minutes till heated via.
Can you freeze a frittata? Yes! Let the frittata utterly cool and switch the slices to an hermetic bag or container. A cooked frittata might be safely frozen for as much as Three months, per USDA. Allow it to defrost within the fridge in a single day (not on the counter), then warmth within the microwave or air fryer and take pleasure in!

Nutrition Facts

Ham and Cheese Frittata

Amount Per Serving

Calories 325 Calories from Fat 234

% Daily Value*

Fat 26g40%

Carbohydrates 3g1%

Fiber 1gFour%

Protein 19g38%

* Percent Daily Values are primarily based on a 2000 calorie food plan.

Please word that the dietary info might fluctuate relying on the particular manufacturers of merchandise used. We encourage everybody to examine particular product labels in calculating the precise dietary info.