How I Make Comfort Food Low-Carb & Diabetes-Friendly

I was recognized with kind 1 diabetes at 37 years previous. At first, I didn’t know a lot about diabetes, however I knew instantly that my consuming habits must change. From day one, I knew that I must grow to be extra conscious of what I was consuming with a view to assist hold my blood sugars in a wholesome vary.

I slowly realized that a variety of the meals I was consuming weren’t as wholesome as I thought. In truth, they had been laden with energy and carbs that may make managing my blood sugars more difficult. So I determined to check out a few of my favourite consolation meals and switch them into low-carb variations that also style good and don’t wreak havoc on my blood sugars.

Spaghetti and Meat Sauce

Who doesn’t love a bowl of pasta smothered in meat sauce and cheese? But even a modest bowl, let’s say 2 cups of pasta, will price you round 85 grams carbs (and over 400 energy too). It’s nearly unbelievable how a lot more healthy the identical dish is when utilizing zucchini noodles as a substitute for the carb-heavy pasta. You will shave off over 300 energy and it incorporates round solely 5g internet carbs. I don’t miss pasta in any respect with this low-carb, low-calorie but satiating swap!

how i make comfort food low carb diabetes friendly - How I Make Comfort Food Low-Carb & Diabetes-Friendly

Zoodles & marinara by Low Carb Yum

And in the event you’ve had points with watery zucchini noodles, take a look at this excellent problem-solving information from Wholesome Yum: How to Make Zucchini Noodles.

Not into zucchini noodles? There are different lower-carb pasta alternate options. Here’s our official rundown of the most effective choices: 6 Great Low-Carb Pastas (and 1 to keep away from!)

Meatloaf and Mashed Potatoes

This is one in all my all-time favourite consolation meals. Doused with gravy, this meal soothes the soul. It’s exhausting to imagine that with only a few small swaps, this meal can grow to be a protein-rich, low-carb, and high-fiber meal. 

Classic meatloaf has two carby elements. First, as an alternative of utilizing milk, go for rooster or beef broth or some heavy cream. Second, it’s essential to change the breadcrumbs. There are many various theories on the most effective substitute. Some recipes use breadcrumbs from low-carb bread, some use further veggies, some use low-carb grains, and a few simply don’t change them in any respect. I like this meatloaf recipe from Low Carb Yum that makes use of crushed pork rinds!

Mashed potatoes? That’s a no brainer. Mashed cauliflower is among the finest low-carb alternate options ever invented.

Finally, most gravy is made with a flour roux which might price you some carbs. You might simply go mild on the flour, which is able to end in a thinner gravy, or go for xantham gum. It incorporates zero carbs.  

Macaroni and Cheese

There is a cause that each one kids love this meal and adults don’t thoughts making it. It’s straightforward and fast to make and it satisfies each time.

58 how i make comfort food low carb diabetes friendly - How I Make Comfort Food Low-Carb & Diabetes-Friendly

Low-carb mac & cheese by Low Carb Yum

Unfortunately, a single serving of Kraft macaroni and cheese has 49g carbs, and who stops at only one? It’s hardly justifiable to serve to your self, or to your baby with diabetes, frequently. Thankfully there’s a variety of low-carb pasta available on the market now so making this diabetes-friendly isn’t just attainable, it’s a snap! Replace the pasta with choices, just like the elbow pasta from Great Low Carb Bread Co., which has solely 5g internet carbs per serving.

Chicken and Waffles

Apparently, this soul meals pattern began again within the 1930s when late-night partiers would head to the diner for some grub, and they might get recent waffles with fried rooster leftover from the evening earlier than. Since then it’s been a very talked-about dish within the south and served in lots of eating places worldwide. This can simply be made low-carb, even keto, whereas in the event you ordered this at a restaurant you’re looking at over 100 grams of carbs! 

I bread my rooster with almond flour, parmesan cheese, and egg earlier than frying. Some recipes use crushed pork rinds as an alternative of bread crumbs. I additionally love making this in my Cuisinart air fryer, a fair more healthy option to make your meals crispy since you don’t want extreme oil.

The low-carb group has about one million low-carb waffle recipes. My favourite is Carolyn Ketchum’s Almond Flour Yogurt Waffles. I make a double batch and freeze them!

Chicken Pot Pie

Chicken pot pie is one other favourite of mine, particularly within the winter months. This dish will be laden in carbs with its scrumptious flaky crust. I discovered this low-carb recipe by Peace, Love and Low Carb to have the best option to rapidly remodel this right into a blood sugar-friendly dish. 

With simplicity in thoughts, use rotisserie rooster to save lots of each money and time. If you select to make this actually keto, swap out the carrots and peas with lower-carb greens like cauliflower or zucchini. To recreate the buttery, crispy crust, use the Fathead recipe talked about within the recipe: it incorporates almond flour, mozzarella cheese, egg, cream cheese, and spices, and it tastes nice too. 


All of those dishes give me a way of calm, which is one thing we might all use since we’re managing our situation 24/7. Now you’ll be able to get pleasure from these hearty dishes and take consolation in figuring out that they gained’t spike your blood sugar and trigger you extra stress. Relax and revel in!


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