This content material initially appeared on Low Carb Yum. Republished with permission.
Easy to make gluten-free keto pumpkin bars with chocolate chips that haven’t any sugar added. They’re so good, even the children love them!
As I used to be trying to make use of up some canned puree leftover after making pumpkin truffles and these pumpkin chocolate chip muffins, I stumbled upon a recipe for chocolate chip squares.
Although I used to be trying to find a pumpkin cake recipe, the bar recipe caught my eye, so I made a decision to try to make a low carb model.
The recipe was on the Martha Stewart website. I’ve really been a fan of Martha’s for a very long time and was lucky to get tickets to see her dwell in NYC again in 2005 through the first week of filming her new present!
How To Make Pumpkin Bars Low Carb
It wasn’t very troublesome to adapt the unique recipe to at least one that’s keto-friendly. In reality, it wasn’t troublesome to adapt the recipe to make low-carb gluten-free pumpkin bars with chocolate chips.
All I did was exchange the wheat flour with a mix of almond and coconut flour. I additionally used a sugar-free sweetener instead of the sugar and low-carb chocolate chips.
Everything else concerning the recipe just about stayed the identical.
The outcomes on the primary batch got here out so nicely that I didn’t hassle testing with a distinct flour ratio. I might have made different adjustments to make use of all coconut flour and even tried utilizing simply almond flour with out another adjustments.
I do desire all coconut flour, and I’ll attempt to tweak the recipe once more for that. In order to make it work, I’d have to make use of much less flour and add in a bit extra egg and liquid. Usually, just a few exams are required to transform to a recipe utilizing solely coconut flour.
Low-Carb Ingredients For Pumpkin Bars
If you need to in the reduction of carbs additional, the chocolate chips in these gluten-free pumpkin bars may be omitted. However, I discover the mixture of pumpkin and chocolate tastes a lot better.
The substances wanted to make the recipe are:
- Butter: provides fats and taste.
- Low-carb sweetener: a monk fruit and erythritol granular is used, however any one-for-one sugar substitute can be utilized.
- Eggs: assist to rise the batter when baking.
- Vanilla extract: provides a contact of sweetness and enhances the flavour.
- Pumpkin puree: use contemporary cooked mashed pumpkin or canned.
- Low carb flours: a mix of almond flour and coconut flour offers the very best texture.
- Baking soda: used to rise the batter when baking.
- Salt: enhances the flavour
- Spice mix: cinnamon, ginger, nutmeg, allspice, and floor cloves completely complement the pumpkin taste.
- Xanthan gum: helps forestall crumbling when utilizing gluten-free flours.
- Low-carb chocolate chips: make them style even higher!
How To Make Gluten Free Pumpkin Bars
The batter whips up in only a few easy steps:
- Cream collectively butter and sweetener.
- Beat in eggs and vanilla.
- Mix in pumpkin puree.
- Stir in remaining substances except a handful of chocolate chips.
The batter is then unfold right into a 9×13-inch pan, and the reserved chips are sprinkled on high. Then it’s baked for 30-35 minutes.
When executed, the highest of the bars can be a pleasant golden brown. Once cooled barely, reduce the bars into squares and revel in!
Before I share this candy keto pumpkin bars recipe with you all, listed here are just a few questions I wished to reply beforehand.
What is the very best flour substitute for wheat flour in pumpkin bars?
The unique recipe calls for 2 cups of normal wheat flour. From my expertise in low carb baking, the very best flour substitute is a mix of each almond and coconut flour. The superb ratio is Three-Four elements almond flour to at least one half coconut flour.
When I first examined my recipe, I attempted utilizing 1.5 cups of almond flour and zero.5 cups of coconut flour to interchange the all-purpose flour. I additionally added just a little xanthan gum to scale back crumbling that may happen with out gluten.
It turned out completely! Don’t overlook to make use of xanthan gum – it actually does scale back the crumbling and maintain all the pieces collectively.
What form of low-carb chocolate chips must you use?
For comfort, I used Lily’s stevia sweetened chocolate baking chips. Although you need to use the entire 9-ounce bag, it provides a variety of pointless carbs.
I did a fast measure and the quantity within the bag was about 1 ¾ cups of chocolate chips. I like to recommend utilizing solely a half bag of Lily’s chocolate chips to chop again on carbs and price. Therefore the recipe requires 4½ ounces of chocolate chips.
To save much more cash, you may make your individual sugar free low carb chocolate chips. I take advantage of my very own selfmade chocolate recipe and pour it right into a baking pan to chill. Then, I simply reduce the large hunk of chocolate into bits.
This recipe makes a dozen giant pumpkin-flavored keto chocolate chip bars. If making for a big group or to chop down on energy, they might be reduce into smaller squares. Very dense and moist, these scrumptious pumpkin bars are laborious to withstand.
If you permit out the chocolate chips, a chocolate ganache might be drizzled on high as a substitute. I’ve bought an excellent recipe for ganache in my low carb peanut butter cheesecake recipe.
You may even go away the chocolate out altogether and drizzle with a easy mixture of cream cheese, cream, and powdered sweetener. Or, attempt frosting them with the identical cream cheese icing I utilized in my different low carb pumpkin bars.
We hope you get pleasure from these scrumptious and easy-to-make pumpkin cookie bars with chocolate chips. Here’s the printable recipe card with all of the steps.
Other Popular Pumpkin Recipes
If you’re in search of extra low-carb pumpkin recipes, give certainly one of these favorites a attempt.
Keto Pumpkin Bars with Chocolate Chips
Dense low carb pumpkin bars loaded with sugar free chocolate chips. Super simple recipe that’s fast to arrange.
Calories 311 kcal per serving
- 1 cup unsalted butter softened
- 1 cup low carb sugar substitute divided (add extra to style)
- 2 giant eggs
- 2 teaspoons vanilla extract
- 1 cup pumpkin puree
- 1 ½ cups almond flour
- ½ cup coconut flour
- 1 teaspoon baking soda
- ½ teaspoon salt may be omitted if utilizing salted butter
- 1 teaspoon cinnamon
- ½ teaspoon ginger
- ½ teaspoon nutmeg
- ½ teaspoon allspice
- ¼ teaspoon floor cloves
- ½ teaspoon xanthan gum optionally available – to scale back crumbling
- 4½ ounces sugar free chocolate chips about ¾ cup plus 2 tablespoons
Preheat oven to 350 levels Grease or line 9×13 baking pan.
In giant mixing bowl, cream the butter and half the sweetener collectively. Then beat in egg and vanilla. Add the pumpkin and blend nicely.
Add the remainder of the substances and blend till nicely mixed. Fold in all however ¼ cup of the chocolate chips.
Spread batter into ready pan. Sprinkle reserved chips on high.
Bake for 30-35 minutes. Let cool on rack earlier than slicing.
6 grams internet carbs per bar.
Originally, 1.5 cups of sweetener was used, but it surely appeared too candy so it was in the reduction of to 1 cup. Additional sweetener may be added if desired. You may use ½ cup of granular low carb sweetener and 1 teaspoon of both liquid monk fruit or liquid stevia to scale back the erythritol.
The recipe yields a dozen giant bars. They might be reduce into smaller squares to scale back carbs and yield extra.
A chocolate ganache might be drizzled on high as a substitute of the chips. The recipe we propose is within the low carb peanut butter cheesecake recipe.
If the chocolate is omitted, a drizzle made with cream cheese, cream, and powdered sweetener might be used. Another possibility is to frost them with the identical cream cheese icing used within the low carb pumpkin bars recipe.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
- Net Carbs: 6 g
- % Carbs: 7.eight %
- % Protein: 7.eight %
- % Fat: 84.5 %
- SmartPoints: 13
Notes on Nutritional Information
Nutritional info for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs will not be included in carb counts because it has been proven to not influence blood sugar. Net carbs are the entire carbs minus fiber.
Keto Pumpkin Bars with Chocolate Chips
Amount Per Serving (1 bar)
Calories 311 Calories from Fat 261
% Daily Value*
Saturated Fat 14g88%
Vitamin C zero.8mg1%
Vitamin A 3695IU74%
* Percent Daily Values are primarily based on a 2000 calorie weight loss program.
Please notice that the dietary info could fluctuate relying
on the particular manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary info.
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