Lamb and Vegetable Stew
Ingredients
- 2 cups sliced mushrooms
- 1 massive pink bell pepper, diced
- 1 massive carrot, minimize into 1/2-inch-thick slices
- 1 small unpeeled new potato, diced
- 1 small parsnip, minimize into 1/2-inch-thick slices
- 1 massive leek, white half solely, chopped
- 1 clove garlic, minced
- half of cup reduced-sodium rooster broth
- half of teaspoon dried thyme
- 1/four teaspoon dried rosemary
- 1/eight teaspoon black pepper
- 12 ounces lamb shoulder meat, minimize into 1-inch items
- 2 tablespoons all-purpose flour
- half of teaspoon salt (non-compulsory)
Directions
Place mushrooms, bell pepper, carrot, potato, parsnip, leek, and garlic in sluggish cooker. Add rooster broth, thyme, rosemarym and black pepper; stir. Add lamb. Cover; prepare dinner on LOW 6 to 7 hours.
Combine flour and 2 tablespoons liquid from sluggish cooker in small bowl. Stir flour combination into sluggish cooker. Cover; prepare dinner 10 minutes. Stir in salt, if desired.
Yield: four servings. Serving dimension: 1 cup.
Nutrition Facts Per Serving:
Calories: 204 energy, Carbohydrates: 55 g, Protein: 21 g, Fat: four g, Saturated Fat: 1 g, Cholesterol: 82 mg, Sodium: 82 mg, Fiber: three g
Exchanges per serving: 1 Bread/Starch, 1 Vegetable, 2 Meat.
Copyright Diabetic Cooking.