Editor’s word: this recipe first appeared on the great meals weblog For Good Measure a number of years in the past. Loads has occurred since then, to say the least, together with the emergence of a brand new worldwide consensus in the best way to transliterate the identify of Ukraine’s capital metropolis. While the unique recipe with the outdated spelling seems under, any further it’ll be Chicken Kyiv to us.
As I write this small word, on March third, 2022, Kyiv is below assault. Experts are debating whether or not it will likely be weeks or days earlier than town falls to the Russian military. Cooking a rooster recipe looks as if a paltry tribute within the face of such horrors. If you are feeling moved to assist, please try our article on charities serving to folks with diabetes in Ukraine.
Chicken Kyiv has a disputed historical past – Russians declare that it’s a Moscow invention, whereas competing claims counsel it was first served in Paris, London, or New York. No matter the place it began, Kyiv and Ukraine seem to have adopted the dish, and that’s adequate for us.
Here is Jennifer’s unique recipe:
Lemon, garlic, and butter, oh my! This worldwide recipe transforms skinless rooster breasts right into a savory, herby showstopper and important course.
Calories 361 kcal per serving
- four tbsps butter
- half of cup parsley, chopped
- three tsps garlic, minced
- 1 tsp lemon juice
- 1 tsp salt, divided
- 1/four tsp black pepper
- 1 cup almond flour
- half of tsp paprika
- 1/four tsp cayenne pepper
- 2 kilos boneless, skinless rooster breast
Preheat oven to 425 levels.
Line a rimmed baking sheet with parchment.
Soften butter in microwave.
Add parsley, garlic, lemon juice, ½ teaspoon salt and pepper, stirring till mixed.
Roll in parchment, making a tubular form and freeze for 15 minutes.
Mix almond flour, paprika, extra ½ teaspoon salt and cayenne in a bowl, put aside.
Whisk egg in one other bowl, put aside.
Rinse and pat dry rooster breasts.
Pound rooster to uniform ¼ inch thickness.
Dip breasts first in whipped egg, then roll in almond combination.
Remove herbed butter from the freezer, including a bit to the center of the pounded breast.
Roll sides round filling and safe with wood toothpicks, putting on ready baking sheet.
Repeat till all breasts are ready, leaving an inch of room between.
Bake for 30 minutes or till inside temperature reaches 165 levels.
Remove from oven, tenting in aluminum foil for five minutes.
Remove wood toothpicks earlier than serving.
Please word you have to wood toothpicks for this recipe.
Amount Per Serving (5 ounces)
Calories 361 Calories from Fat 189
% Daily Value*
* Percent Daily Values are primarily based on a 2000 calorie eating regimen.
Please word that the dietary data might differ relying on the particular manufacturers of merchandise used. We encourage everybody to examine particular product labels in calculating the precise dietary data.
Read extra about butter, rooster, garlic, ketogenic (keto) recipe, lemons, low-carb eating regimen, low-carb recipe.