Low-Carb Chicken “Noodle” Soup
Spiralized zucchini replaces the standard pasta on this scrumptious keto low-carb hen noodle soup. It’s an AIP paleo recipe that’s natural convenience in a bowl.
After making my Immediate Pot bone broth, I knew that some soup used to be so as! I’m nonetheless following an autoimmune protocol vitamin (AIP vitamin) to assist calm my top immune process so I wished one thing to suit that plan.
I simply completed studying The Autoimmune Resolution e-book via Dr. Amy Myers. I liked the e-book such a lot that I’ve moved directly to her e-book The Thyroid Connection.
This gluten-free, low-carb hen noodle soup used to be impressed via a recipe within the Autoimmune Resolution e-book.
As a result of there used to be a large number of meals reducing concerned, I picked up a pound zucchini that used to be already spiralized. Normally, I’ll simply whiz it via my spiralizer, however I sought after to save lots of a couple of steps with this recipe.
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Carbs In step with Serving:8g
Prep Time:15mins
Passive Time:
Directions
- Warmth 1 tablespoon coconut oil over medium warmth. Upload garlic and cook dinner till aromatic.
- Upload onions and turmeric. Cook dinner till onion is translucent.
- Upload turnip and celery with closing 2 tablespoons of coconut oil. Sauté for approximately 10 mins.
- Upload broth, hen, basil, parsley, salt, and bay leaves. Deliver to a boil then cut back to a simmer.
- Quilt, then simmer for approximately 40 mins. Take away from warmth.
- Take away bay leaves. Stir within the spiralized zucchini and canopy the pot. Permit to take a seat for approximately 10 mins to melt the zucchini noodles.
Recipe Notes
Recipe shared with permission via Lisa MarcAurele of Low Carb Yum. Click on right here to view the unique recipe and notes. Impressed via a Hen Zoodle recipe present in “The Autoimmune Resolution.”
Diet Information
Hen “Noodle” Soup
Quantity In step with Serving
Energy 260 Energy from Fats 126
% Day-to-day Worth*
General Fats 14g 22%
Saturated Fats 6g 30%
Polyunsaturated Fats 2g
Monounsaturated Fats 4g
Ldl cholesterol 62mg 21%
Sodium 357mg 15%
Potassium 437mg 12%
General Carbohydrates 8g three%
Nutritional Fiber 1g four%
Sugars 3g
Protein 25g 50%
Nutrition A 7%
Nutrition C 23%
Calcium three%
Iron nine%
* P.c Day-to-day Values are in line with a 2000 calorie vitamin.
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