Enjoy Mexican night time in type with these low-carb hen tacos! Spiced grilled hen breasts and creamy, zesty slaw come collectively in lower than 30 minutes.
Who doesn’t love Taco Tuesday? Mexican-inspired dishes are bursting with taste and may be personalized for therefore many various methods of consuming.
These low sodium hen tacos are an ideal instance! You may even use low-carb tortillas or lettuce wraps for a keto-friendly meal that’s positive to fulfill.
Best of all, these tacos may be prepared in lower than half an hour. They’re really easy to make! Just season and cook dinner the hen breasts, combine collectively the slaw, then assemble your excellent taco. How nice is that?
This is a superb summertime dish once you’re within the temper to grill out. And the slaw is so cool and refreshing on prime of the hen! Although with flavors this scrumptious, you could end up whipping up this meal all 12 months spherical.
How to make low-carb hen tacos
This easy recipe comes collectively in simply 5 steps. Let’s see the way it’s completed!
Step 1: Heat a big grill pan over medium warmth. While the pan is heating up, coat the hen breasts within the olive oil and taco seasoning.
Step 2: Grill the hen breasts till cooked by.
Step three: While the hen is grilling, combine collectively the coleslaw combine, bitter cream, apple cider vinegar, recent dill, and black pepper. Mix till every thing is well-coated, then chill within the fridge till the hen is completed.
Step four: Once the hen is cooked, take away it from the pan and permit it to relaxation for five minutes, then use two forks to shred into tough chunks.
Step 5: Assemble your tacos by including hen and desired toppings to tortillas or lettuce leaves. Squeeze lime juice over tacos and serve.
Feel free so as to add any of your different favourite toppings as properly! Sliced avocado, shredded cheese, diced tomatoes, or cilantro are just some of my favorites.
Choosing your tortillas
The dietary data for this recipe contains commonplace low-carb tortillas, which is the place many of the sodium comes from. Whenever attainable, I like to recommend shopping for low-sodium, low-carb tortillas, which is able to decrease the sodium per serving even additional.
Want to have full management over your components? Just whip up a batch of your individual selfmade keto tortillas! You may even omit the added salt in case you want.
Of course, you possibly can at all times hold it easy by swapping out tortillas for crunchy lettuce wraps. A great, sturdy lettuce that doesn’t have a robust taste like iceberg or butter lettuce can be your greatest guess.
Storage
You might end up with leftover hen or slaw. These make nice leftovers to take pleasure in later within the week!
You can retailer any extras in separate hermetic containers within the fridge for 2 days. When you’re able to eat, reheat the hen within the oven, prime with the slaw straight from the fridge, and luxuriate in.
Other scrumptious low-sodium recipes
Reducing your salt consumption doesn’t imply it’s a must to accept bland, boring dishes! There are so some ways to chop again on sodium and nonetheless bask in huge, daring flavors that can make your style buds sing. Here are just a few of my favourite low-sodium recipes I do know you’ll love:
When you’ve tried these tacos please don’t overlook to let me understand how you appreciated them and charge the recipe within the feedback under!
Recipe Card
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Heat a big grill pan over medium warmth. While the pan is heating up, coat the chick-en breasts within the olive oil and taco seasoning.
2 massive hen breasts, 2 tablespoons olive oil, 2 tablespoons taco seasoning
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Grill the hen breasts till cooked by.
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While the hen is grilling, combine collectively the coleslaw combine, bitter cream, apple cider vinegar, recent dill, and black pepper. Mix till every thing is well-coated, then chill within the fridge till the hen is completed.
2 cups coleslaw combination, ¼ cup bitter cream, 1 teaspoon apple cider vinegar, 1 teaspoon recent dill, 1 teaspoon black pepper
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Once the hen is cooked, take away from the pan and permit it to relaxation for five minutes, then use two forks to shred into tough chunks.
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Assemble your tacos by including hen and desired toppings to tortillas or lettuce leaves. Squeeze lime juice over tacos and serve.
6 low-carb tortillas, 6 lime wedges, ½ cup recent cilantro, 1 avocado
This recipe is for six tacos. The dietary data is for traditional low-carb tortillas. If attainable, go for low-sodium, low-carb tortillas to additional scale back the sodium. Leftover hen and slaw may be saved in separate hermetic containers within the fridge for two days. To serve, reheat the hen within the oven, add the slaw straight from the fridge, and luxuriate in.
Nutrition Facts
Low Sodium Chicken Tacos
Amount Per Serving (1 taco)
Calories 260 Calories from Fat 127
% Daily Value*
Fat 14.1g22%
Saturated Fat three.6g23%
Trans Fat 0g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 6.8g
Cholesterol 32.5mg11%
Sodium 212.5mg9%
Potassium 162.7mg5%
Carbohydrates 29.3g10%
Fiber 19.6g82%
Sugar 1.7g2%
Protein 21.6g43%
Net carbs 9.7g
* Percent Daily Values are primarily based on a 2000 calorie eating regimen.
Course: Main Course, Poultry
Cuisine: Mexican
Diet: Diabetic, Gluten Free, Low Salt
Keyword: hen tacos, low sodium, low sodium tacos, tacos
