Low-Carb Cornbread Muffins

By muddaseraltaf January 17, 2022 diabetes diet 0 Comments

This content material initially appeared on ForGoodMeasure. Republished with permission.

North versus South. In our home, my heritage battles with my husband’s over what else? Cornbread. Since my hand is on the mixer, I win each time. My northern-inspired cornbread is denser, much less cake-like, and in no way candy. The excellent accompaniment to a savory soup or hearty salad.

Cornbread Muffins

Calories 150 kcal per serving

Ingredients

¼ cup butter room temperature
2 eggs
¾ cup almond flour
¼ cup effective grind cornmeal
1 teaspoon baking powder
½ teaspoon salt
¼ cup unsweetened plain yogurt

Instructions

Before you start, carry butter to room temperature.
Preheat oven to 350 levels.
Line a muffin tin with parchment liners.
Separate eggs, reserving egg whites.
Mix almond flour, corn meal, baking powder and salt in a small bowl, put aside.
With an electrical mixer, cream egg yolks and butter.
Add yogurt, adopted by flour combination till properly mixed, put aside.
Wash and dry beaters.
Using a separate bowl, whip egg whites on low till frothy, rising to excessive till comfortable peaks type.
Fold egg whites into batter.
Measure 2 tablespoons of batter into ready muffin tin.
Bake for 15 minutes, till golden.

Recipe Notes

Naturally low-carb & gluten-free

Nutrition Facts

Cornbread Muffins

Amount Per Serving (1 muffin)

Calories 150 Calories from Fat 108

% Daily Value*

Fat 12g18%

Carbohydrates 6g2%

Fiber 1gfour%

Protein 4geight%

* Percent Daily Values are primarily based on a 2000 calorie food regimen.

Please observe that the dietary info could range relying on the particular manufacturers of merchandise used. We encourage everybody to test particular product labels in calculating the precise dietary info.