Treat your self to an indulgently-cozy bowl of low sodium tomato soup! This straightforward one-pot dish simmers to flavorful perfection in lower than an hour.
Few classics are as comforting as a comfortable bowl of soup. Unfortunately, store-bought manufacturers can pack within the salt whereas restaurant variations could be heavy-handed with the butter and cream.
That’s why I want to make this straightforward low sodium tomato soup proper at house! It’s a one-pot dish that’s prepared in lower than an hour, and also you’ll be amazed on the depth of taste you get from only a few fundamental substances.
You can use your immersion blender to make the soup as chunky or as clean as you want. Then, high with some cream if desired plus contemporary basil and cracked black pepper, and also you’ll have a scrumptious bowl of consolation able to take pleasure in.
Even if canned tomato soup was by no means actually your factor, ensure you give this recipe a attempt. You’ll be amazed on the distinction utilizing healthful substances could make!
How to make low sodium tomato soup
This luxurious soup comes collectively in only a few easy steps. Ready to see the way it’s finished?
Step 1: Melt the butter in a Dutch oven pot over medium warmth. Once the butter has melted, add the garlic, dried basil, and pink pepper flakes, then sauté till the garlic begins to golden.
Step 2: Add the canned tomatoes and pepper, then combine effectively.
Step three: Bring the soup to a boil whereas stirring sometimes. Then cowl and simmer for 20 minutes, persevering with to stir from time to time.
Step four: After the primary 20 minutes, take away the lid barely to permit steam to flee and simmer the soup for one more 25 minutes. At the top of the time, add the basil leaves and stir.
Step 5: Blend with an immersion blender till clean.
Step 6: Serve the soup with contemporary basil leaves, black pepper, and a splash of cream.
After you’ve sauteed the garlic, the remainder of the recipe may be very hands-off till it’s time to mix. That offers you loads of time to prep anything you wish to serve or to simply kick your ft up and calm down!
What to serve together with your soup
I usually take pleasure in this dish with only a sprint of cream, contemporary basil, and cracked black pepper on high. It can definitely stand by itself! But if you happen to’re in search of a facet to spherical out the meal, you’ve gotten loads of choices.
For most consolation, I like to recommend whipping up a batch of my garlic knots or complete wheat flax dinner rolls. Either one will likely be excellent for sopping up any additional soup on the backside of your bowl.
If you like one thing low carb, 2-ingredient parmesan crisps are a good way so as to add a bit of crunch. You might additionally use your favourite model of crackers if you happen to want.
Or if you happen to’re within the temper for some greens, a easy lemony romaine and avocado salad all the time does the trick. Or attempt fennel kale slaw for a candy, crunchy, earthy dish that has the proper burst of citrus.
Storage
Leftover soup? Lucky you! Once it cools to room temperature, you may switch the soup to an hermetic container and retailer it within the fridge for 2 days. You can even freeze it for as much as three months.
When you’re able to take pleasure in, reheat over low warmth on the range.
Other meatless comforting soup recipes
Want to wrap your self up in a giant previous bowl of vegetarian-friendly consolation? There are so many creamy soups and stews that pack in massive taste with none meat! Here are just a few of my favourite recipes I do know you’ll take pleasure in:
You can even check out my roundup of one of the best low-carb diabetes-friendly dinner recipes for extra inspiration.
When you’ve tried this soup, please don’t neglect to let me understand how you appreciated it and price the recipe within the feedback beneath!
Recipe Card
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Melt the butter in a Dutch oven pot over medium warmth. Once the butter has melted, add the garlic, dried basil, and pink pepper flakes, then sauté till the garlic begins to golden.
2 tablespoons unsalted butter, 2 cloves garlic, 1 teaspoon dried basil, 1 teaspoon pink pepper flakes
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Add the canned tomatoes and pepper, then combine effectively.
28 ounces canned complete tomatoes
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Bring the soup to a boil whereas stirring sometimes. Then cowl and simmer for 20 minutes, persevering with to stir from time to time.
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After the primary 20 minutes, take away the lid barely to permit steam to flee and simmer the soup for one more 25 minutes. At the top of the time, add the basil leaves and stir.
¼ cup contemporary basil leaves
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Blend with an immersion blender till clean.
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Serve the soup with contemporary basil leaves, black pepper, and a splash of cream.
Cream, 1½ teaspoons black pepper
This recipe is for six servings of soup. Leftovers could be saved in an hermetic container within the fridge for two days or within the freezer for as much as three months. Reheat on the range over low warmth.
Nutrition Facts
Low Sodium Tomato Soup
Amount Per Serving
Calories 64 Calories from Fat 33
% Daily Value*
Fat three.7g6%
Saturated Fat 2.3g14%
Trans Fat 0g
Polyunsaturated Fat zero.1g
Monounsaturated Fat zero.9g
Cholesterol 10mgthree%
Sodium 199.1mg9%
Potassium 12.7mgzero%
Carbohydrates 6.4g2%
Fiber zero.3g1%
Sugar three.3gfour%
Protein 1.3gthree%
Net carbs 6.1g
* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.
Course: Main Dishes, Soups and Stews
Cuisine: American
Diet: Diabetic, Gluten Free, Vegetarian
Keyword: low sodium, Low sodium tomato soup, Tomato soup
