Marc Ramirez Story

From Meathead to Plant Based Whole Food Diet: How Marc Ramirez Lost 50 Pounds and Reversed Type 2 Diabetes in three Months

​Marc Ramirez shouldn’t be your typical vegan. You’d by no means count on him to be consuming a low fats plant primarily based complete meals food plan.

He was raised in Texas “meat country” with eight brothers and sisters, and spent nearly all of his formative years enjoying soccer, the place a high-protein, meat-based food plan shouldn’t be solely the established order, it’s virtually a requirement.

However, his well being journey lead him to a radical shift to embody a complete new way of life, and he feels higher than ever.

Throughout his childhood, Marc’s mom struggled to reside with kind 2 diabetes. As a baby, he watched as his mom’s well being progressively declined, requiring bigger doses of insulin over time and an eventual kidney transplant.

Of his eight brothers and sisters, just one sister prevented creating kind 2 diabetes. In 2002, Marc himself was identified with kind 2 diabetes, the identical yr that each his mom and brother handed away from diabetes issues.

This got here as devastating and scary information, however it was not a shock. Marc grew more and more involved that dying from the issues of kind 2 diabetes was in his destiny, merely attributable to “bad genes” in his household.

When he seemed forward at his future, Marc anticipated to expertise the identical struggles as his mom and siblings – a lifetime of “managing” diabetes and its ensuing issues, elevated danger for heart problems, organ transplants, and limb amputations.

But diabetes was not his solely concern. He additionally struggled with with erectile dysfunction, psoriasis, heartburn, insomnia, and weight problems.

In December 2011, Marc and his spouse had been gifted the documentary Forks Over Knives from his in-laws.

In the documentary, he realized a couple of doctor named Dr. Neal Barnard, who had years of expertise serving to sufferers reverse prediabetes and sort 2 diabetes utilizing a low fats plant primarily based complete meals food plan. 

Marc and his spouse additionally realized that the outcomes of Dr. Barnard’s ground-breaking analysis had been revealed within the scientific literature.

Immediately, Marc bought Dr. Barnard’s guide, Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes with out Drugs, and browse it cowl to cowl.

Both the documentary and the guide taught him learn how to reverse kind 2 diabetes, which was an idea that took him without warning. 

What he realized was each eye-opening and thrilling: kind 2 diabetes is brought about primarily by the buildup of intramyocellular lipid (fats inside muscle cells). By eliminating animal merchandise and lowering your total fats consumption, you possibly can reverse the illness course of.

Armed with this new information, Marc set out with the intention of making an attempt to reverse kind 2 diabetes fully. He began consuming a low fats plant primarily based complete meals food plan and by no means seemed again.

After just one month, Marc skilled unimaginable outcomes, as proven within the desk beneath:

Total ldl cholesterol (mg/dL)

After two months, he eradicated insulin altogether in addition to 4 oral drugs, as proven within the desk beneath:

By the third month, Marc had misplaced a complete of 50 kilos, and he was flabbergasted. His outcomes far exceeded his expectations, provided that he reversed greater than a decade of continual illness in just a few months.

Marc was particularly excited to seek out that he not skilled erectile dysfunction. He realized that his “manly” meat-heavy food plan was really the reason for sexual dysfunction. 

He now feels that masculinity comes from taking good care of his well being and consuming a low fats plant primarily based complete meals food plan, so that he’s in a position to assist and supply for his household.

In addition, his day by day heartburn, psoriasis, and insomnia fully disappeared inside this similar three month interval.

Six years later, Marc has maintained greater than 50 kilos of weight reduction, is medication-free, and doesn’t depend energy or restrict his portion sizes. At the age of 50, he’s in the perfect form of his life, each metabolically and bodily.

Today, Marc has turn into an professional in learn how to undertake and sustainably execute a low fats plant primarily based complete meals food plan to maximise diabetes well being.

He and his spouse Kim, have each turn into licensed Food For Life Instructors via the Physicians Committee for Responsible Medicine. Together, they host diet and cooking courses to assist educate others this life-changing info and provides them the instruments to place it into apply.

They additionally handle Chickpea and Bean a web site devoted to scrumptious recipes and assets to assist a low fats plant primarily based complete meals food plan.

We are happy to announce that Marc is now the most recent member of the Mastering Diabetes group, and is a coach for our upcoming Spanish Language Program.

We are very excited to have him on the group.

If you might be a part of the Mastering Diabetes Program, you should have the chance to work immediately with Marc and study from his expertise and information.

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