Mashed Potatoes and Cauliflower with Sour Cream

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  • 12 oz baking potatoes, peeled and reduce into 1/2-inch cubes (about 2 1/2 cups)
  • 1 1/four kilos cauliflower, reduce into 1-inch items (about four 1/2 cups)
  • 0.33 cup reduced-fat bitter cream
  • 1 tablespoon chives
  • 1/2 teaspoon salt
  • 1/four teaspoon black pepper


Mix cauliflower and potatoes in massive saucepan; duvet with water. Convey to a boil. Cut back warmth; simmer about 10 to 12 mins or till greens are comfortable. Drain.

Upload bitter cream, chives, salt, and pepper to saucepan. The use of potato masher, mash till combined.

Yield: 6 servings. Serving measurement: 1/2 cup.

Diet Details According to Serving:
Energy: 83 energy, Carbohydrates: 16 g, Protein: four g, Fats: 2 g, Saturated Fats: 1 g, Ldl cholesterol: 7 mg, Sodium: 233 mg, Fiber: three g

Exchanges consistent with serving: 1/2 Bread/Starch, 2 Vegetable.

Copyright Diabetic Cooking.