This content material initially appeared on diaTribe. Republished with permission.
By Julia Kenney
Robin Arzon – Peloton’s VP of health programming, ultramarathoner, best-selling writer, mom, and individual dwelling with kind 1 diabetes – is working to empower others by “normalizing the everyday superhero.” We spoke together with her about her diabetes journey and the instruments she makes use of to handle her well being as a health skilled.
“Being diagnosed with diabetes was a shock,” mentioned Robin Arzon, a famend Peloton teacher and its vp of health programming. She was identified with kind 1 diabetes in 2012, simply three weeks earlier than working her first ultramarathon.
With the occasion quickly approaching, Arzon requested her endocrinologist how she might be prepared for race day together with her new situation. “Looming in the back of my head was severe low blood sugar,” mentioned Arzon. “Am I going to put myself at risk for a pretty serious medical event?”
She mentioned that working intently together with her healthcare group to handle her glucose ranges and keep on observe allowed her to take her prognosis in stride. She crossed that 50-mile, ultramarathon end line after which grew to become a affected person advocate to assist others with diabetes do the identical.
While few individuals are planning to run an ultramarathon anytime quickly, Arzon is keen about serving to others, particularly these with diabetes, be ready for no matter targets they’ve. Whether it’s working a race, getting a brand new job, or simply having a profitable and wholesome day, she works to empower and inspire. “I want to normalize the idea that superheroes are real,” mentioned Arzon, “and I want folks to be the living embodiment of real life superheroes.”
When requested about her methods for managing diabetes as a excessive profile athlete, Arzon mentioned that “I’m always aware of how my body is feeling, how my body is reacting to movement, to food.” Like any individual with diabetes, she has highs and lows – generally even in the midst of her Peloton courses seen by hundreds of thousands of followers. “I always have juice with me,” she mentioned, which she makes use of to deal with lows throughout her exercises.
Finding the motivation to train may be troublesome, however it’s particularly daunting for folks with diabetes as a result of there’s a threat of going low and experiencing a harmful hypoglycemic episode. “Diabetes is so unpredictable,” she mentioned, “the fear can be paralyzing.” But Arzon offers with these challenges in her day-to-day health routine utilizing the identical mindset that almost all others with diabetes depend on – be ready, and be prepared for lows.
People with diabetes can keep ready utilizing what Arzon calls a “superhero toolkit” – a group of glucose tablets, insulin, BGM take a look at strips, CGM sensors, snacks or drinks used to deal with lows, or no matter an individual wants to remain wholesome whereas being lively. While you could must assume forward greater than these exercising with out diabetes, being lively and reaching your health targets are attainable. One of crucial instruments in Arzon’s train package, she mentioned, is an emergency glucagon auto-injector pen that can be utilized to deal with extreme low blood sugar.
“I want folks living with diabetes… to know that in the event of a severe low blood sugar incident, they are armed,” mentioned Arzon, who desires to encourage folks with diabetes to remain ready for no matter life throws at them.
Arzon retains one among her glucagon pens together with her and he or she offers the opposite to her husband in order that she will have peace of thoughts that she shall be secure if she experiences extreme hypoglycemia. There are a number of differnet glucagon manufacturers accessible. Baqsimi is a glucagon nasal spray, whereas the Gvoke HypoPen and Zegalogue, can be found as pre-mixed auto-injector pens or as a syringe. All three can be found within the US.
In addition to her profession as knowledgeable athlete and diabetes affected person advocate, Arzon can also be a best-selling writer and mom to her child woman, Athena. Arzon continued main dwell Peloton courses throughout her being pregnant, which she mentioned she hoped impressed others who have been pregnant or have been contemplating having youngsters.
Pregnancy may be extremely troublesome for folks with diabetes, and Arzon needed to be an instance of what’s attainable, regardless of these challenges. Detailing her expertise of staying lively throughout her being pregnant, Arzon is releasing her youngsters’s e book Strong Mama in January 2022. “This book is a way for caregivers to sit alongside [their] baby and show them that caregivers need time to move [and be active],” mentioned Arzon, “and when we nourish ourselves, we will be able to give more to others.”
Staying lively with diabetes doesn’t need to contain ultramarathons or Peloton courses. An everyday health routine might look totally different for everybody, and there are limitless methods you need to use to remain wholesome. When you reside with diabetes, “there are more opportunities to show strength,” mentioned Arzon.
“We can still dream, the obstacles will not stop us,” she mentioned. When obstacles do come up, “know that our superhero toolkit is there for us and is there for our next finish line, however we define it.”
For extra details about staying lively with diabetes, click on right here. For extra details about treating lows, click on right here.
Read extra about baqsimi, train, health skilled, glucagon, hypoglycemia, insulin, Intensive administration, low blood sugar (hypoglycemia).