Public Health England says children need to lower high-calorie snack consumption

Public Health England (PHE) has warned that children are consuming too many high-calorie snacks a day, growing their threat of weight problems and sort 2 diabetes.

The authorities company has revealed children are consuming 400 biscuits and greater than 120 muffins a yr, on common.

Additionally, children eat not less than three unhealthy snacks and sugar-sweetened drinks a day, which simply takes them above their every day really useful sugar consumption.

Consequently PHE has launched a brand new marketing campaign as a part of their Change4Life initiative, which advocates mother and father to dissuade their children from consuming high-sugar merchandise.

PHE recommends children eat simply two snacks of not more than 100 energy per day, which it believes will assist to deal with the growing charges of weight problems within the UK, notably amongst children. Currently, a 3rd of children go away major college obese or overweight.

Dr Alison Tedstone, chief nutritionist at PHE, stated “The true extent of children’s snacking habits is bigger than the odd biscuit or chocolate bar. Children are having unhealthy snacks all through the day and fogeys have instructed us they’re involved.

“To make it simpler for busy households, we have developed a easy rule of thumb to assist them transfer in direction of more healthy snacking – search for 100 energy snacks, two a day max.”

The Change4Life marketing campaign states that children eat round 400 biscuits, over 120 muffins, roughly 100 parts of sweets and 70 chocolate bars annually.

As a part of the federal government’s sugar tax, which might be applied this yr, a number of foods and drinks corporations have began decreasing the sugar of their merchandise, and PHE is working with the meals business to take away 20% of sugar from widespread children’s merchandise by 2020.

Benedict Jephcote, Editor of, stated: “Healthier snacking is an efficient name. The hassle with calorie counting on this approach is that you may have 25g of sugar, which is 6 teaspoons, and be inside 100 energy. Cutting out sugary snacks will vastly enhance children’s weight and general well being.”

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