Pumpkin Chocolate Chip Muffins (Keto + Gluten Free)

This content material initially appeared on Low Carb Yum. Republished with permission.

Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe. Made with low-carb chocolate chips, pumpkin puree, and only a trace of vanilla, this autumn-inspired recipe is bound to be a brand new favourite.

Why You’ll Love These Pumpkin Chocolate Chip Muffins

Pumpkin and chocolate is a match made in heaven!

And you’ll be able to harness this scrumptious mixture with my chocolate chip pumpkin muffins recipe.

This easy baked good is extremely simple to make, utilizing canned pumpkin for a superbly moist consistency. Plus, it’s naturally gluten-free, holding issues low-carb and celiac-friendly.

Best of all, these mouth-watering muffins include simply Three grams of internet carbs per muffin. In different phrases, you’ll be able to eat them guilt-free for a candy snack, satisfying dessert, or grab-and-go breakfast possibility.

In this publish, I’m sharing the way to make these decadent pumpkin chocolate chip muffins, full with yummy serving ideas, enjoyable variations, and baking ideas for the proper muffins – each time!

Plus, dig into a few of my very favourite muffin recipes to encourage a whole season’s value of baking.

Note: For extra pumpkin recipes and knowledge on consuming pumpkin on a low-carb eating regimen, take a look at my publish on Is Pumpkin Keto-Friendly?

Ingredients In Pumpkin Chocolate Chip Muffins

These muffins are made with 100% keto-friendly components (rating!). Here’s every little thing you’ll want to assemble:

Almond flour

The base of this recipe is almond flour. I like utilizing this naturally gluten-free flour as a result of it’s low-carb, simple to supply, and gives a satisfying, chewy texture to baked items.

You can use almond flour as a straightforward substitution for wheat flour in your favourite recipes to make them keto.

Sugar-free sweetener

For a sweetener, I take advantage of a low-carb sugar substitute like erythritol or monk fruit. These components add an amazing sweetness in a keto-friendly components.

Both brown sugar and white sugar low-carb sweeteners would work nicely on this recipe.

Leavening brokers

To leaven your muffins, this recipe requires each baking powder and baking soda. Despite their floury appearances, each components are completely keto-approved.

Flavor enhancers

I take advantage of a little bit of sea salt to boost the entire flavors in these pumpkin muffins.

Vanilla extract provides much more yummy taste.

Pumpkin puree

Canned pumpkin puree is a superb keto baking ingredient as a result of it’s low-carb and provides superb moisture to your recipe.

Coconut oil

For added moisture and wholesome fats content material, a little bit of coconut oil could make the entire distinction!

Eggs

This recipe requires eggs as a binding ingredient. This binder is very vital in gluten-free baking as it would maintain your muffins from crumbling as they cool.

Eggs additionally add a little bit of welcome protein content material to your recipe.

Sugar-free chocolate chips

Sugar-free chocolate chips are the proper crowning glory to your muffin batter! You can use any keto-friendly selection you like, from semi-sweet chocolate chips to take advantage of chocolate chips.

No matter the sort, I at all times favor mini chocolate chips. I discover they supply the proper chew in your completed muffins!

Baking Tips

Before you get baking, listed here are just a few fast ideas to assist yield the most effective outcomes attainable:

• Make certain that your coconut oil has each melted and barely cooled earlier than including it to the remainder of your moist components. This will guarantee an excellent combine with none clumps.
• Resist the urge to over-mix your batter. Stop mixing when your components are mixed to maintain the feel moist and fluffy.
• Store these muffins in an hermetic container to maintain them moist and recent. They will maintain for Three-Four days on the counter and even longer when refrigerated!

How To Make Pumpkin Chocolate Chip Muffins

Ready to get baking? Here are the straightforward steps to creating these scrumptious pumpkin muffins:

Prep your baking pan

Begin by preheating your oven to 350°F and lining your muffin tin with paper liners. If you don’t have paper liners, you would merely grease your tin with a little bit of oil or butter.

Mix dry components

Next, put together your dry components in a big mixing bowl.

In your bowl, add almond flour, baking powder, baking soda, sugar-free sweetener, and salt.

Mix till nicely mixed, ensuring to whisk away any lumps.

Whisk moist components

Then, seize a medium bowl on your moist components. Add pumpkin puree, eggs, vanilla extract, and melted coconut oil.

Whisk till utterly integrated. Then, use a spatula so as to add this moist combination to your dry combination. Mix till you type a clean batter.

Fold in chocolate chips

Finally, fold your sugar-free chocolate chips into your muffin batter. Make certain your chips are evenly distributed!

Fill and bake

Now it’s time to bake!

Pour your ready muffin batter into your lined muffin tray, filling every cup about three-quarters full.

Then, it’s as simple as popping them into your pre-heated oven.

You’ll know your muffins are totally baked once you insert a toothpick into the middle of a muffin, and it comes out clear.

Remove from oven and funky

Remove your muffins from the oven, setting them on a heat-safe floor to chill for a couple of minutes within the pan.

After this, take away your muffins from their tray and place them on a wire rack to complete cooling; it will maintain them from overcooking.

Once they’ve cooled utterly, you’re able to chow down!

How To Serve Pumpkin Chocolate Chip Muffins

Ready to get pleasure from some delicious muffins? Enjoy a pumpkin chocolate chip muffin with a tasty seasonal drink like my keto pumpkin spice latte, low carb Starbucks salted caramel mocha, or spiced gingerbread espresso.

These pumpkin muffins would even be a scrumptious addition to a vacation dessert unfold, with candy pairings together with low carb pecan pie, zucchini keto apple crisp, and gluten free pumpkin cookies.

Lastly, these muffins have nice macros that make them appropriate for on a regular basis breakfast! Eat one along with your favourite morning drink like bulletproof keto espresso, chai masala tea, or iced keto matcha inexperienced tea latte.

Pumpkin Chocolate Chip Muffin Variations

Feel free to get artistic with this pumpkin muffin recipe! Here are just a few enjoyable variations which you could strive:

• Adjust measurements of sugar-free sweeteners relying on how candy you want your muffins.
• Swap chocolate chips for walnut items for a unique taste mixture.
• Indulge in your pumpkin spice fantasies by including pumpkin pie spice to your batter.
• Include keto white chocolate chips for a yummy addition!
• For mini muffins, scale back your baking time to about 11 minutes.

FAQs

These are the questions I get probably the most about my scrumptious low-carb pumpkin chocolate chip muffins. Don’t see your query answered right here? Feel free to depart yours within the feedback down beneath.

What are the most effective keto chocolate chip manufacturers?

One of the most effective issues concerning the keto eating regimen going mainstream is the sheer quantity of keto-friendly options now accessible.

Some of my favourite low-carb chocolate chips embody Choc Zero Keto Baking Chips, Lily’s Chips, and Hu’s Chocolate Chips.

These manufacturers include extensive sorts of sugar-free keto chocolate chips, together with white chocolate, milk, chocolate, and semi-sweet chocolate.

Is pumpkin keto-friendly?

Good information….pumpkin is a keto-friendly ingredient! You can use it in baked items, low-carb pasta, and creamy soup recipes. Pumpkin accommodates simply 6 grams of internet carbs per serving, making it a straightforward ingredient to include into your meal plan.

Just remember to at all times test components and macronutrients when shopping for canned pumpkin puree. Some varieties could embody added sugars for baking functions that you simply’ll wish to keep away from!

Can you eat muffins on a keto eating regimen?

While conventional muffins should not keto-friendly, there are tons of scrumptious low-carb muffin recipes so that you can get pleasure from!

These are simply a few of my favourite keto muffin recipes:

– Gluten-Free Zucchini Blueberry Muffins
– Peanut Butter Keto Chocolate Chip Muffins
– Keto Breakfast Muffins with Cottage Cheese
– Keto Carrot Cake Muffins with Cream Cheese Filling
– Healthy Banana Muffins

How do you forestall pumpkin chocolate chip muffins from sticking to the pan?

A foolproof strategy to forestall sticking is to make use of paper muffin liners in your pan. Muffins will slip simply out of the pan with none breakage!

Another various is to make use of cooking oil or butter to grease the pan, although it doesn’t assure the identical outcomes.

Love This Pumpkin Chocolate Chip Muffins Recipe? Try These!

If you’re impressed by this recipe, I’ve a ton of low-carb muffin recipes prepared so that you can devour. Start with a few of these tasty choices:

Pumpkin Chocolate Chip Muffins (Keto + Gluten Free)

Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe. Made with low-carb chocolate chips, pumpkin puree, and only a trace of vanilla, this autumn-inspired recipe is bound to be a brand new favourite.

Calories 216 kcal per serving

Instructions

1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners.

2. In a mixing bowl, mix the almond flour, sugar-free sweetener, baking powder, baking soda, and salt. Mix nicely to take away any lumps.

3. In a separate bowl, whisk collectively the pure pumpkin puree, melted coconut oil, eggs, and vanilla extract till nicely mixed.

4. Add the moist components to the dry components and blend till a clean batter kinds.

5. Fold within the sugar-free chocolate chips till evenly distributed all through the batter.

6. Divide the batter equally among the many muffin cups, filling every about three-quarters full.

7. Bake within the preheated oven for 18-20 minutes, or till a toothpick inserted into the middle of a muffin comes out clear.

8. Remove the muffins from the oven and permit them to chill within the pan for a couple of minutes. Then switch them to a wire rack to chill utterly.

Recipe Notes

• Ensure that your coconut oil is melted and cooled barely earlier than including it to the moist components.
• Feel free to regulate the quantity of sugar-free sweetener in response to your required degree of sweetness.
• If you like, you’ll be able to substitute the sugar-free chocolate chips with nuts or different toppings of your selection.
• Store the cooled muffins in an hermetic container at room temperature for as much as Three-Four days, or refrigerate for an extended shelf life.

 

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Additional Info

• Net Carbs: 2 g
• % Carbs: Three.9 %
• % Protein: 13.5 %
• % Fat: 82.6 %
• SmartPoints: eight

 

Nutritional info for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs should not included in carb counts because it has been proven to not impression blood sugar. Net carbs are the entire carbs minus fiber.

Nutrition Facts

Pumpkin Chocolate Chip Muffins (Keto + Gluten Free)

Amount Per Serving (10 g)

Calories 216 Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 9g56%

Trans Fat zero.01g

Polyunsaturated Fat zero.5g

Monounsaturated Fat 2g

Cholesterol 49mg16%

Sodium 176mgeight%

Potassium 99mgThree%

Carbohydrates 6g2%

Fiber 4g17%

Sugar 1g1%

Protein 7g14%

Calcium 88mg9%

Vitamin C 1mg1%

Vitamin A 1978IU40%

Iron 2mg11%

* Percent Daily Values are primarily based on a 2000 calorie eating regimen.

Please notice that the dietary info could fluctuate relying on the precise manufacturers of merchandise used. We encourage everybody to test particular product labels in calculating the precise dietary info.

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