Red Lentil Chili (Instant Pot)

Santa left an Instant Pot® beneath our tree. Since I’m considerably skittish of the entire strain cooker factor, the CompostMaster and I oriented ourselves to the brand new kitchen equipment as an journey in togetherness. So what did we make first? Vegan Red Lentil Chili.

red lentil chili instant pot - Red Lentil Chili (Instant Pot)

About the Instant Pot

I’ve seen mates rave about their Instant Pots on-line, however by no means understood the rationale for the fuss. My sluggish cooker works simply high-quality for me. My mother (and her mother) used a strain cooker loads once I was rising up, which made sense as a result of the primary Crock Pot® had but to burst onto the scene.

But Santa caught a Black Friday sale and the Instant Pot DUO Plus 6 Qt 9-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Egg Cooker, Sauté, Steamer, Warmer, and Sterilizer was mine a month later. (Note that’s an affiliate hyperlink.)

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First up: Red Lentil Chili

Our diets sorely lacked fiber over the vacations and the climate has been frigid recently by Virginia requirements. So I flipped by the recipe booklet included with the pot and determined the pink lentil chili appeared excellent for a post-Christmas meal.

When we noticed the 10-minute prepare dinner time, we thought we’d be consuming 15 minutes after we obtained every part into the pot. We didn’t issue within the 40 minute warmup and the 30 minute pure strain launch time. I like to recommend you begin this recipe at the very least an hour earlier than you need to eat.

I’ve heard of placing chocolate and cinnamon in chili, however I’d by no means thought so as to add dates. They gave simply the correct quantity of sweetness to offset the spice.

I’m trying ahead to experimenting extra with the Instant Pot within the new yr.

Other Recipes Featuring Lentils

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Red Lentil Chili (Instant Pot)



Vegan chili with pink lentils, peppers, and dates


Recipe sort: Soups & Stews

Serves: 12


  • eight cloves garlic
  • three ounces pitted dates (about 6 Medjool)
  • 2 massive pink bell peppers, coarsely chopped
  • 1 (28 ounce) can low-sodium fire-roasted diced tomatoes
  • 1 pound pink lentils, rinsed, drained, and picked over to take away particles
  • 7 cups water
  • 6 ounces low-sodium tomato paste
  • 1 massive onion, chopped
  • ¼ cup apple cider vinegar
  • 1½ tablespoons dried oregano
  • 1½ tablespoons chili powder
  • 2 teaspoons smoked paprika
  • ½ teaspoon chipotle chile powder
  • ¼ teaspoon pink pepper flakes
  • recent parsley, chopped


  1. With meals processor working, drop complete garlic cloves by feed tube. Stop processor and add dates, pink bell peppers, and tomatoes. Blend till clean.
  2. Pour combination into Instant Pot. Add lentils, water, tomato paste, onion, vinegar, oregano, chili powder, paprika, chipotle chile powder, and pink pepper flakes. Mix properly. Cook on HIGH PRESSURE for 10 minutes.
  3. Let strain launch naturally or use the Quick Release methodology.
  4. Spoon into serving bowls and sprinkle with parsley.


Too many carbs? Although the recipe has 42g carb per serving, it additionally has 14g fiber or 28g of internet carbs. If you want to scale back the sugars, omit the dates.

Want extra fats? If you are following the next fats weight loss plan, serve with slices of avocado or stir in some freshly grated Parmesan or vegan cheese. To make vegan cheese: Combine 1 cup nuts, ½ cup dietary yeast, and 1 tablespoon no-salt seasoning in a blender or meals processor and course of till you get the consistency you need.

Nutrition Information

Serving dimension: 1 cup Calories: 216 Fat: 1g Saturated fats: 0g Carbohydrates: 42g Sugar: 13g Sodium: 212mg Fiber: 14g Protein: 11g Cholesterol: 0mg