Sheet Pan Low-Carb Keto Crack Slaw Recipe
This content material initially appeared on Sugar-Free Mom. Republished with permission.
This is the best methodology for making a fast low-carb crack slaw utilizing a easy sheet pan, and it’s prepared in lower than 30 minutes!
This Easy Sheet Pan Chicken Crack Slaw is easy. So easy, and it may be made with recent rooster breast, thighs, or leftover cooked roasted rooster.
It cooks in below 30 minutes and makes use of only one pan. It’s additionally wealthy in taste with none added sugar or sweeteners.
If you’ve made Egg Roll In a Bowl, this recipe is analogous, however for my part a lot simpler!
Low-Carb Keto Sheet Pan Chicken Crack Slaw
This Sheet Pan Low-Carb Chicken Crack Slaw is easy. So easy and may be made with recent rooster breast, thighs or leftover cooked roasted rooster. It cooks in below 30 minutes and makes use of only one pan. It’s additionally wealthy in taste with none added sugar or sweeteners.
Ingredients
- 2 rooster breasts
- 1 cup inexperienced cabbage
- ½ cup purple cabbage
- 1 cup coleslaw combine
- 1 tablespoon coconut aminos
- 1 tablespoon lime juice recent or apple cider vinegar
- 1 tablespoon sesame oil toasted
- 1 tablespoon further virgin olive oil
- 1 tablespoon ginger, grated
- 1 clove garlic, minced
- ¼ teaspoon black pepper cracked or to style
- ½ teaspoon purple chili recent or sriracha (or to style)
To Serve – Optional
- 1 medium inexperienced onion, finely sliced
- ½ teaspoon sesame seeds
- 2 tablespoon recent coriander, chopped
- purple chili, recent
Instructions
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Add the rooster breasts to baking tray. Season and rub with just a little olive oil. Bake for 10 minutes.
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Prepare the coleslaw combine by mixing the purple and inexperienced cabbage and coleslaw combine collectively in a big mixing bowl.
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Mix the coconut aminos, recent lime juice, toasted sesame oil and olive oil, ginger, garlic, black pepper and recent chili collectively in a small bowl. Toss with the coleslaw combine.
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Arrange coleslaw combine on a nonstick baking tray and place the partially cooked rooster breasts on prime. Bake for an extra 15 – 20 minutes or till the rooster is cooked by means of.
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Allow rooster to face for a couple of minutes. Shred rooster with two forks and toss with coleslaw combine. Serve with sliced inexperienced onions, sesame seeds and recent coriander. Option so as to add extra chili in case you want.
Recipe Notes
NOTE: If utilizing precooked shredded rooster. Simply cook dinner the dressed coleslaw combine for about 15 – 20 minutes within the oven and heat by means of the cooked rooster for the final 5 minutes. Dress with onions, sesame seeds, coriander and chili.
Storage: Best recent however may be saved in a Tupperware within the fridge for someday.
Nutrition Facts
Low-Carb Keto Sheet Pan Chicken Crack Slaw
Amount Per Serving
Calories 421 Calories from Fat 180
% Daily Value*
Fat 20g31%
Carbohydrates 9gthree%
Fiber 2geight%
Protein 49g98%
* Percent Daily Values are based mostly on a 2000 calorie weight loss plan.
Please observe that the dietary info could fluctuate relying on the precise manufacturers of merchandise used. We encourage everybody to examine particular product labels in calculating the precise dietary info.
Post Views: 180
Last Updated: February third, 2022
Filed Under: Food, Partners
Brenda Bennett of Sugar-Free Mom
Since 2011, Brenda’s weblog, Sugar-Free Mom, has change into the most well-liked sugar-free supply on the net as we speak. She has a faithful following of these seeking to scale back sugar consumption, many who observe a low-carb weight loss plan, and plenty of who’ve a number of allergic reactions. Her first cookbook, Sugar-Free Mom, Naturally Sweet & Sugar-Free Recipes for the Whole Family, was launched on December 9, 2014. This guide is a superb newbie’s information to going sugar-free with over 100 family-friendly recipes. Her second cookbook, Naturally Keto, contains all kinds of over 125 recipes from breakfast to desserts, many dairy-free and nut-free, in addition to a Four-week meal plan, a newbie’s information to beginning keto, tips about coping with a reluctant partner, kitchen necessities, and foolproof fabulous recipes for entertaining a non-low-carb crowd.
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