Spinach and White Beans with Ginger, Orange, and Sesame Dressing


Heat a skillet over medium-high warmth. Add the rooster broth and spinach. Allow the spinach to wilt and the inventory to cut back barely.

Stir within the beans, salt, and pepper and cook dinner to cut back the broth by a minimum of half of the amount.

Toss the spinach combination, complete beans, and Ginger, Orange, and Sesame Dressing and serve.

Yield: four as a principal course. Serving dimension: 1/four of recipe.

Nutrition Facts Per Serving:
Calories: 68 energy, Carbohydrates: 13 g, Protein: four g, Fat: 1 g, Saturated Fat: zero g, Cholesterol: , Sodium: 285 mg, Fiber: four g

Recipe courtesy of Jennifer Stack, RDN, CDE, from The Culinary Institute of American and creator of The Diabetes-Friendly Kitchen cookbook.